Composition / ingredients
Cooking method
Horse mackerel is a very useful fish. Its fillet contains almost no fat. Experts in the field of medicine recommend eating dietary horse mackerel meat to people suffering from hypertension, ischemic disease, metabolic disorders, atherosclerosis. It also has a beneficial effect on the functioning of the thyroid gland, the nervous system, increases the overall endurance of the body.
Various kinds of dishes are prepared from horse mackerel, in addition, it is pickled, smoked, dried, fried and boiled. This recipe will help the user to learn how to marinate horse mackerel deliciously. It turns out to be moderately spicy, has a noble taste.
1. There is no need to gut the fish, it remains intact. Just wash it thoroughly under running water, this is the whole preparation.
2. Prepare the marinade. Pour water into a saucepan, pour salt and sugar, mix. Here we also spread the bay leaf and pepper peas.
3. We send the saucepan to the fire. When the water boils, remove from the stove. Pour vinegar and sunflower oil into the hot marinade.
4. Peel the onion, cut into rings. We put the fish in a glass container, put each layer with onion rings, bay leaf and pepper peas from the marinade.
5. Fill the horse mackerel with cooled marinade. If a glass jar is used for pickling, then use a fork to gently push the fish apart so that the marinade gets to the very day.
6. My dill, you will not need to chop the twigs. I also wash a couple of chili peppers. Add dill and pepper to the horse mackerel.
7. We leave the container with the fish on the work surface for half an hour. After that, we cover it with a lid or food wrap and send it to the refrigerator for three days.
Pickled horse mackerel is an unreal delicious, you'll lick your fingers!
Try it!
The calorie content of the products possible in the dish
- Bay leaf - 313 kcal/100g
- Dill greens - 38 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chili pepper - 40 kcal/100g
- Horse mackerel - 114 kcal/100g