Composition / ingredients
Cooking method
1. Remove the zest from the orange and lime, grate them on a fine grater.
2. Chop fresh dill.
3. Wash and dry the fillets with paper towels.
4. Sprinkle a little salt on all sides.
5. Heat a frying pan well with olive oil.
6. Lay out the fillet and fry it on each side for a minute (the fire is strong). The fish should be covered with a ruddy crust, but still be raw inside.
7. Put the fish in a wide bowl.
8. Mix olive oil with chopped dill, fennel seeds, orange and lime zest. Mix well and let the marinade stand for 5 minutes.
9. Marinate the fish with the prepared mixture, put it in the refrigerator for a day.
Prepare tomato sauce:
10. Remove the skin from the tomatoes, dropping them into boiling water for half a minute, immediately after - into ice water. Also, after cutting the tomatoes into quarters, remove the seeds.
11. Heat a frying pan with olive oil, put the tomatoes and simmer them over medium heat for 8 minutes.
12. Chop the ginger very finely, chop the stewed tomatoes into small cubes. Mix them in a bowl.
13. Pour in the olive oil, add salt and pepper to taste, mix again.
Now you can go to the avocado cream:
14. Peel the avocado, remove the stone and put the fruit in a blender bowl.
15. Add olive oil and lemon juice.
16. Whisk well until smooth.
Final stage:
17. Cut the pickled lacedra fillet into pieces, put it on a plate.
18. Put tomato sauce and avocado cream next to the fish pieces.
19. Decorate the finished dish with fresh herbs, pour over the remaining marinade.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Avocado - 208 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Dill greens - 38 kcal/100g
- Fennel - 49 kcal/100g
- Lime - 16 kcal/100g
- Oranges - 36 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Pepper - 26 kcal/100g
- Lacedra Yellowtail - 146 kcal/100g