Wings marinated in honey and soy sauce

SHOCK! You haven't tried this yet! Taste our dish and enjoy it! Very juicy, delicious, in sweet and sour sauce. Lick your fingers!!!!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 49 % 17 g
Fats 37 % 13 g
Carbohydrates 14 % 5 g
192 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 1 h 35 min

1 kg of chicken wings washed, cut into joints. The smallest part of the wing should be postponed (you can cook soup), the rest of the mass should be dried with a paper towel.

Now grease the wings with 1-2 tablespoons olive oil (vegetable oil), pepper, add a dessert spoon of honey (sugar), 1-2 tablespoons soy sauce, 2 tablespoons lemon juice. Mix well and let it brew for 1 hour.

Now pour a little vegetable oil into the pan, heat it well and spread the wings, but without sauce. Lightly fry (brown) and add the remaining sauce, stir and cover with a lid, put out for 10 minutes, add 1-2 tablespoons of tomato paste, stir, taste if salted and for another 7-10 minutes we finish cooking our wings.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken wings - 186   kcal/100g
  • Olive oil - 913   kcal/100g

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