Vitamin salad for the winter

This salad will remind you of the magical hot summer. You will like it! Vitamin salad is a wonderful preparation for the winter. The peculiarity of this culinary recipe is that the jars with the finished product are not hermetically sealed, which has its well-known advantages. In winter and late autumn, salad will be a great addition to any meal, and you will appreciate all its qualities.
Daria ☼Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 0 % 0 g
Carbohydrates 85 % 11 g
45 kcal
GI: 64 / 0 / 36

Step-by-step cooking

Cooking time: 3 d 1 h
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Chop cabbage

  3. Step 3:

    Step 3.

    Carrot

  4. Step 4:

    Step 4.

    Onions and peppers are crushed like a salad, it is convenient to use a food processor for this, since there are a lot of products and it takes a long time to grind them manually.

  5. Step 5:

    Step 5.

    Mix the resulting mass in an enameled bowl together with a pre-prepared filling (combine all the ingredients for filling and mix; leave until the sugar dissolves) while trying not to mash the mixture too much so that the cabbage does not let the juice.

  6. Step 6:

    Step 6.

    After mixing, we put the mass into pre-prepared jars and tamp it. Cover, but do not close with nylon lids and let stand for three days.

  7. Step 7:

    Step 7.

    After the expiration date, the salad is completely ready for consumption. We close the jars with steamed nylon lids and put them in the cellar or refrigerator for storage.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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