Frog legs fried with garlic

Delicious dish! Add exotic and variety to your everyday menu! Now buying frog legs is not a problem, although, of course, this pleasure is not the cheapest. They taste amazing! And my favorite way of cooking this unusual product is with garlic and crispy crust. I suggest cooking!
EleanorAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 11 g
Fats 50 % 17 g
Carbohydrates 18 % 6 g
230 kcal
GI: 29 / 0 / 71

Cooking method

Cooking time: 30 min
1. Peel the garlic, chop it finely.
2. Mix flour with salt and pepper.
3. Preheat the frying pan, melt the butter.
4. Roll the frog legs in the flour mixture.
5. Fry the paws until golden brown.
6. Add garlic and parsley to the pan and fry until the garlic is crispy.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Frog legs - 73   kcal/100g

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