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Spinach rolls with red fish

Royal appetizer, a combination of fish and cheese give the roll a delicate taste. Very tasty cheese fish roll A great snack - Rolls with red fish!
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Spinach rolls with red fish
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 39 % 12 g
Carbohydrates 19 % 6 g
189 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 4 h 35 min

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    Step 10.

Beat the eggs, grate the cheese on a fine grater.

Squeeze the thawed spinach and cut it.

Add cheese to eggs, mix, put spinach. Salt, pepper.

Put food paper on a baking sheet and evenly distribute the spinach-egg mass.

Bake in the oven at 180 degrees. 10-15 minutes.

Take out the baking sheet, remove the omelet together with the paper and cool it. We spread the omelet on a food film (we remove it from the paper), divide it into two parts.

We lubricate the omelet with cottage cheese. Spread the fish slices on top, sprinkle with lemon juice.

Omelets are rolled into rolls. We wrap them tightly with cling film and put them in the refrigerator for 3-4 hours. We cut the snack roll into pieces.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Spinach - 22   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Cheese mass - 207   kcal/100g
  • Cottage cheese curds - 380   kcal/100g
  • Salt - 0   kcal/100g

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