Roasted peanuts in a frying pan in the husk

Delicious and healthy snack for you and your loved ones. They say peanuts are for the smart. After all, it contains a lot of B vitamins, so necessary for good brain function. It is easy to fry peanuts and just as easy to take it with you and have a snack in any convenient place.
SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 26 g
Fats 56 % 46 g
Carbohydrates 12 % 10 g
568 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    When buying peanuts without a shell, pay attention to the fact that the nuts should be dry and have no foreign odors. If you buy peanuts in a transparent package, then inspect it for integrity, the presence of condensation and extraneous debris. If there are a lot of darkened, wrinkled nuts in the package, then it is better to refuse such a purchase.

  2. Step 2:

    Step 2.

    Before you start frying nuts, I recommend washing them. Even if you bought peanuts in a package. There is no guarantee that it was washed at the factory. We wash the nuts in order to wash off the dirt and dust that has accumulated during transportation. I pour the nuts into a colander and rinse them under a strong stream of water. You can wash the nuts in a deep bowl. During washing, we carefully inspect the nuts, remove the spoiled ones.

  3. Step 3:

    Step 3.

    Then let the water drain. And then our task is to dry the nuts as quickly as possible so that moisture does not spoil the oily taste of peanuts. We spread the nuts on a towel and dry them.

  4. Step 4:

    Step 4.

    Pour the dried nuts into the pan. Preheat the pan a little in advance. It is best to use non-stick cookware for frying. Fry the nuts without adding oil. Peanuts are already a high-calorie product. First, let's dry the nuts over low heat.

  5. Step 5:

    Step 5.

    After the moisture has evaporated, you can strengthen the fire. Fry with constant stirring. To fry the nuts faster, put them in the pan in one row. So each nut will be in contact with the hot surface of the pan. During frying, it is advisable not to leave the stove. You need to mix the nuts with a spatula all the time. Prepare peanuts for 10-15 minutes. Periodically try nuts.

  6. Step 6:

    Step 6.

    If you see that the sides of the nuts are very fried, and the inside is still damp, then reduce the heat. Ready-made nuts have a browned appearance, crackle in a frying pan, the skin is easily removed from them. When the nuts are ready, turn off the fire. You don't have to pour them right away. We leave it in the pan for a while, in order for the peanuts to "reach". The husk of roasted peanuts is easily removed. It is only necessary to rub a handful of nuts between the palms.

It is recommended to store roasted peanuts in a glass container or a cloth bag. Avoid storage in polyethylene.
Enjoy your appetite and cook with pleasure.

Caloric content of the products possible in the composition of the dish

  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g

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