Meat in marinade

Fragrant meat with a ruddy crust is a favorite dish of men!
♚LarisynshikAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 13 g
Fats 73 % 35 g
Carbohydrates 0 % 0 g
361 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 9H
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Mix the seasoning with vegetable oil, pour it over the meat and leave for 2 hours. you can leave it overnight in the refrigerator.
Fry the meat in a frying pan until half cooked. Then put the pieces of meat on a baking sheet, cover with foil and simmer at 180-200 degrees for 30-40 minutes.
The meat turns out very juicy, soft. It melts in your mouth.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g

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