Kefir with Flax for Weight Loss
Eating well is the foundation of good health! Kefir with flax helps you manage your weight, supports healthy digestion, and takes the edge off late-evening hunger. You can also drink it for breakfast - it's just as good for you that way!
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Recipe author
Kefir with Flax for Weight Loss
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 %
4 g
Fats 18 %
2 g
Carbohydrates 45 %
5 g
55 kcal
GI:
100
/
0
/
0
- Pour the kefir into a cup, add the flaxseed flour, and stir. 2. Let it sit for 10 minutes so the fiber has time to swell properly. 3. Serve sprinkled with flaxseed. It's best to drink it before bed or first thing in the morning on an empty stomach. Enjoy, and stay healthy!
Caloric content of the products possible in the composition of the dish
- Full-fat kefir - 62 kcal/100g
- Kefir, 1% fat - 38 kcal/100g
- Nonfat kefir - 30 kcal/100g
- Doctor Bifi kefir, 1.8% fat - 45 kcal/100g
- Kefir, 2.5% fat - 53 kcal/100g
- Flaxseed - 534 kcal/100g
- Flaxseed flour - 270 kcal/100g
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