Greek salad with winter beans

Delicious and versatile bean dish! Cook for the winter! Greek salad with beans can be prepared for the winter. It turns out very tasty. How is it served? Salad may well act as an independent dish, it can also be served as a cold or hot side dish. You can even make a soup dressing from this blank! This salad is such a universal dish!
jakalkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 19 % 5 g
Carbohydrates 58 % 15 g
137 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 13 h

1. Wash the beans, pour them into a deep bowl. Fill with clean cold water. We leave it overnight. We change the water every 3-4 hours.

2. Then drain the water. We put the beans in a large saucepan, pour clean water. We send it to the fire. Cook until half cooked, about 30-40 minutes. After the specified time, remove the pan from the heat. Drain the bean broth.

3. Tomatoes are mine. We cut out the attachment point of the peduncle. Cut tomatoes into cubes. Peel the carrots, then wash them thoroughly under running water. Grate the carrots on a grater. Peel the onion from the husk, cut into cubes.

4. Garlic is also cleaned. We cut each tooth into plates. Remove the seeds and stalks from the chili pepper. When working with hot pepper, you should wear gloves, otherwise there is a risk of getting burned. Cut the chili finely into cubes.

5. Pour part of the vegetable oil into the frying pan, send it to the fire. Fry the onion and carrot for 10 minutes. After that, we put the vegetables in a saucepan with beans. We also send tomatoes, garlic, chili peppers here.

6. Pour the specified amount of salt, pour vinegar and the remaining vegetable oil. We send the pan to the fire, bring it to a boil. At this time, stir continuously. When the mass boils, turn down the heat, cook over low heat for about 20-25 minutes.

7. Prepare the jars: wash, sterilize. Cover the lids with boiling water. We lay out the salad in prepared jars, roll up hermetically with lids. We turn the cans upside down, wrap them with a towel. Leave until completely cooled.

We store the preservation in a dry and dark place. Cellar, basement, storage room - perfect.

Have a pleasant tasting!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g

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