Fried eggplant salad with egg

A hearty salad of available ingredients, try it! Fried eggplant with egg and pickled onion can be served as a salad, seasoned with a small amount of mayonnaise. It is better to marinate onions in apple cider vinegar, but if desired, you can replace them with any other, the same applies to olive oil, if not, then any vegetable oil is quite suitable.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 57 % 12 g
Carbohydrates 29 % 6 g
128 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

1. My eggplant, cut along thin plates, and then - straws. Fry the eggplants in olive oil for 7-10 minutes, salt to taste, season with garlic, previously passed through a press, then put it in a colander to remove excess fat.

2. Hard-boiled eggs, cooled, cleaned. We separate the yolk from the protein. Peel the onion, cut it into thin half rings, put it in a bowl and pour apple cider vinegar, leave it to marinate for 15 minutes.

3. Three egg yolks on a fine grater in a deep salad bowl, lightly smear with mayonnaise, spread half of the eggplant, then a layer of pickled onions, then three egg whites on a grater and lubricate them with mayonnaise, spread the remaining eggplants and onions on top of them.

We serve it on the table immediately after cooking, it is impossible to store such a salad.

Eat with pleasure!

Calorie content of the products possible in the composition of the dish

  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Chicken egg - 80   kcal/100g

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