Cornstarch-Crusted Pork with Teriyaki Sauce

You won't even need a knife — everything's already sliced and ready!

Pirko RitaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 17 % 6 g
Carbohydrates 66 % 23 g
164 kcal
GI: 22 / 61 / 17

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    Start by cooking the short-grain rice, using a 2:1 ratio of water to rice. Bring the water to a boil, salt it lightly, add the rice, then cover the pot and reduce the heat. Cook the rice for 25 minutes.

  2. Step 2:

    Step 2

    While the rice cooks, prepare the pork — beginning with the sauce the meat will cook in. In a small, deep bowl, combine the soy sauce, rice vinegar, ground ginger, vegetable oil, and sugar. Stir thoroughly until the sugar fully dissolves.

  3. Step 3:

    Step 3

    Cut the pork into cutlet-sized pieces. Pound each one with a meat mallet, season with salt and pepper, then dredge in cornstarch. The cornstarch should coat the meat in a thin layer, so shake off any excess.

  4. Step 4:

    Step 4

    Sauté the sliced garlic in oil, then remove and discard it — you won't need it anymore. Add the prepared pork cutlets to the pan and fry for a few minutes on each side. Pour in the sauce and continue cooking for another 3 minutes. Flip the meat once more and cook for a couple more minutes. When the simmering sauce is covered in lots of small bubbles, it's ready — take the pan off the heat.

  5. Step 5:

    Step 5

    Prep the remaining ingredients: sesame seeds, lettuce, and green onion. Cut the lettuce into thin strips and finely chop the green onion.

  6. Step 6:

    Step 6

    Spoon the cooked short-grain rice onto plates and top with the lettuce. Set a portion of pork, cut into small strips, on each plate. To finish, spoon the remaining sauce over the pork and sprinkle with sesame seeds and chopped green onion.

  • The main components of this delicious Japanese-style dish are pork, rice, and lettuce. It's very easy to make and won't take much of your time. The star is the sweet-savory, aromatic sauce that soaks into the meat as well as the lettuce and rice, giving everything an incredibly rich, fragrant flavor. My husband asks for this pork in its irresistible sauce again and again — and honestly, we both devour it.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Corn starch - 329  kcal/100g
  • Rice vinegar - 20  kcal/100g
  • Ginger Powder - 335  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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