Potato Soup with Beef and Celery
A wonderful hot soup packed with all kinds of good things. Reading the name, anyone might shrug — aren't there already plenty of potato recipes? Big deal, right? Just another soup. But don't be too quick to judge. A fragrant potato soup made with a real meat broth is exactly what you crave for lunch on a cold winter day. It warms you through and gives you energy for the whole day!
Recipe author
Potato Soup with Beef and Celery
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 %
5 g
Fats 10 %
1 g
Carbohydrates 40 %
4 g
46 kcal
GI:
100
/
0
/
0
Cooking method
- First, make the broth. Cover the beef with cold water. Bring it to a boil, add a little salt, and skim off the foam. Simmer the meat until tender — at least an hour and a half; in a pressure cooker, just half an hour once it comes up to pressure, which gives you a rich broth and saves time. It's best to salt it properly about twenty minutes before it's done, then season the broth with pepper and add a whole onion. When the broth is ready, lift out the meat and the onion (you won't need the onion anymore). Cut the potatoes, carrots, and celery into medium pieces. Add the carrots and celery to the boiling broth and cook for five minutes. Add the potatoes and continue cooking until the vegetables are tender, about 15 minutes. Add the bell pepper about 5 minutes before the end. I also like to add a little vermicelli or mashed potato. I serve this soup with the meat added back in, and I always finish it with finely chopped dill and parsley, plus a bit of crushed garlic, which gives it a lovely flavor.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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