Pan-Fried Chicken Legs in Vegetable Sauce

Really appetizing, simple, and quick, too! A great recipe for a fragrant, mouthwatering dish in a gorgeous sauce that's sure to please and pleasantly surprise everyone with its wonderful flavor!

Sibiryachka CooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 43 % 10 g
Carbohydrates 9 % 2 g
141 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    Gather the ingredients and spices for these delicious fried chicken legs in vegetable sauce.

  2. Step 2:

    Step 2

    Score each chicken leg with a knife and open up the cuts a bit so they cook more evenly.

  3. Step 3:

    Step 3

    Heat a skillet with a little vegetable oil and fry the chicken legs until golden on both sides.

  4. Step 4:

    Step 4

    Season the legs in the pan with salt and the pepper blend to taste.

  5. Step 5:

    Step 5

    Cut three tomatoes into quarters and put them in a bowl along with the parsley you've already added.

  6. Step 6:

    Step 6

    Cut half an onion into large pieces and add it to the bowl with the tomatoes and herbs.

  7. Step 7:

    Step 7

    Cut one seeded bell pepper into pieces and add it to the bowl.

  8. Step 8:

    Step 8

    Finely chop half a chili pepper and add it to the bowl with the other vegetables.

  9. Step 9:

    Step 9

    Season the vegetables with salt and the pepper blend to taste and blend until smooth.

  10. Step 10:

    Step 10

    Press six garlic cloves into the sauce.

  11. Step 11:

    Step 11

    Add a little vegetable oil to a deep skillet and heat it well, then add the vegetable sauce and simmer, stirring, for thirty minutes.

  12. Step 12:

    Step 12

    Turn the heat down low, turn the chicken legs in the pan, and cook them through, covered with a lid.

  13. Step 13:

    Step 13

    Plate the boiled rice you've made as a side, add the fried chicken legs, spoon the sauce over the top, and serve.

  14. Step 14:

    Step 14

    Let's cook together — simple, homemade, and delicious, using everyday ingredients and our recipes! Happy cooking, and enjoy!

  • Pan-fried chicken legs are a classic weeknight dinner — quick and easy to put together after work. But cooking them fast isn't enough; the trick is making them taste great. We've put together a recipe so good you'll be reluctant to toss even the bones.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken legs - 158  kcal/100g
  • Chili pepper - 40  kcal/100g
  • A mixture of ground peppers - 255  kcal/100g

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