Chicken legs fried in a frying pan with vegetable sauce

Very appetizing, simple and also fast! An excellent recipe for cooking an appetizing and fragrant dish with a chic sauce, which is sure to please many and will pleasantly surprise with its wonderful taste!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 43 % 10 g
Carbohydrates 9 % 2 g
141 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the necessary products with spices for cooking delicious fried chicken legs with vegetable sauce.

  2. Step 2:

    Step 2.

    On each chicken leg we make incisions with a knife and open them for better cooking.

  3. Step 3:

    Step 3.

    Heat a frying pan on the stove with vegetable oil added to it to taste and spread the chicken legs to fry until golden brown on both sides.

  4. Step 4:

    Step 4.

    Add salt and pepper mixture to the pan to taste.

  5. Step 5:

    Step 5.

    Cut three tomatoes into four parts and put them in a convenient container, in which parsley was previously put.

  6. Step 6:

    Step 6.

    Cut half of the onion head into large pieces and add it to the tomatoes with herbs in a container.

  7. Step 7:

    Step 7.

    Cut one peeled bell pepper into pieces and add it to the total container.

  8. Step 8:

    Step 8.

    Finely chop half of the hot chili pepper and add it to the container with the rest of the vegetables.

  9. Step 9:

    Step 9.

    Add salt to the container with vegetables with a mixture of peppers to taste and grind with a blender until smooth.

  10. Step 10:

    Step 10.

    Squeeze out six cloves of garlic through a press and add to a container with sauce.

  11. Step 11:

    Step 11.

    Add a little vegetable oil to a deep frying pan and heat it well, then spread the vegetable sauce, which we simmer stirring for thirty minutes.

  12. Step 12:

    Step 12.

    Turn down the stove to a low temperature, turn the chicken legs in the pan and bring them to readiness with a lid.

  13. Step 13:

    Step 13.

    We put the boiled rice cooked for garnish on plates, add fried chicken legs, pour the prepared sauce and serve it to the table.

  14. Step 14:

    Step 14.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Have a good cooking and bon appetit!

Chicken legs in a frying pan, in the everyday life of the 90s, "Bush legs" are the most popular food of Russians. To do this, it was not even necessary to conduct sociological surveys, it was enough to look into the refrigerator to the average statistical family. This is the kind of dish that can be prepared simply and quickly after coming home from work. But it's not enough to cook in a hurry, it's important to make it delicious. We have prepared such a recipe for you that even you will be sorry to throw away the bones.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken legs - 158   kcal/100g
  • Chili pepper - 40   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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