Pork meat with gravy in a frying pan

Very tasty, satisfying and nutritious dish! Pork meat with gravy is a very convenient dish, it will suit any side dish: pasta, cereals or mashed potatoes, because it will seem dry and tasteless thanks to the sauce cooked with meat.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 52 % 12 g
Carbohydrates 17 % 4 g
148 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make pork meat with gravy in a frying pan? Let's prepare the ingredients according to the list. Pork is better to use fresh, chilled and tenderloin, without excess fat and tendons, so that the meat after cooking is soft and tender to the taste. The meat is thoroughly washed, dried with paper towels, cut into small thin strips. Pork can be replaced with any other type of meat or poultry. If your meat is tougher, you can pre-chop it off.

  2. Step 2:

    Step 2.

    Carrots are washed, cleaned and grated on a coarse grater or cut into thin strips.

  3. Step 3:

    Step 3.

    Peel the onion from the husk and cut into feathers or halves of rings.

  4. Step 4:

    Step 4.

    Pour vegetable oil into a frying pan with a thick bottom, heat it well, fry vegetables on it for five minutes over medium heat, you do not need to fry them longer so that they do not dry out, the main thing is that they let the juice and become a little soft.

  5. Step 5:

    Step 5.

    We send the cooked meat to the frying pan with the vegetables and fry them together over medium heat, stirring constantly with a spatula so that the meat is covered with a slight blush on all sides. Fry for about 12 minutes.

  6. Step 6:

    Step 6.

    Then add tomato paste to the frying pan with meat and vegetables, you can use a home-made product, from this the taste of the dish will not be worse than with factory tomato paste, on the contrary, it will be more saturated and pleasant, with a slight sourness. Immediately add wheat flour and pour in hot water, quickly mix the contents of the pan so that the flour is completely dispersed and not baked into lumps, otherwise it will be difficult to break them.

  7. Step 7:

    Step 7.

    Reduce the heat to a minimum, cover the pan with a lid and simmer for about 20 minutes, during this time you need to periodically mix the meat in the sauce so that the flour does not start sticking to the bottom and burning. Add salt, to taste, peppercorns, bay leaf, who likes sharper dishes, can add a pinch of red ground pepper.

  8. Step 8:

    Step 8.

    Stir and simmer the meat for about 10 more minutes. If it seems that the gravy turns out to be too liquid, you can continue stewing the meat without covering the pan with a lid. Then turn off the heat, let the dish brew in a frying pan under a lid for 15 minutes and serve to the table with a side dish to taste. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g

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