Lean tortillas in a frying pan

Luxurious lean tortillas for every day! Such tortillas are a good alternative to bread for cozy home meals! In general, they are prepared quite simply and for a short time. You can serve tortillas to the first and second courses, as well as tortillas go well with various spreads, pates.
MariaSAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 9 g
Fats 12 % 8 g
Carbohydrates 74 % 48 g
296 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    Prepare the products necessary for cooking lean tortillas in a frying pan. You will need:wheat flour, water, vegetable oil, as well as a little salt and ground black pepper. Vegetable oil should preferably be taken without a pronounced aroma, the ideal option is extra virgin olive oil.

  2. Step 2:

    Step 2.

    Sift wheat flour into a large bowl, add ground black pepper, mix. Heat the water to 80-90 degrees, add salt to the water, mix so that all the salt crystals dissolve. Gradually add salt water to the flour. Water may require a little more. Focus on the state of the test. Add vegetable oil and replace the plastic dough.

  3. Step 3:

    Step 3.

    Cover the dough with a clean bag and leave for 15-30 minutes. Then knead the dough again with your hands. You will feel that the dough will become smoother, and it will also be significantly softer, more pliable. Divide the dough into several pieces and roll them into balls. The size of the balls will depend on the desired size of the finished cakes.

  4. Step 4:

    Step 4.

    Roll out each ball into a round layer. Using a saucer or plate, cut circles with a knife.

  5. Step 5:

    Step 5.

    Heat the vegetable oil in a frying pan. Spread the dough circles one by one into the hot oil and fry until delicious browning. Then turn the tortilla over and fry on the other side. Spread the finished tortillas on a large dish covered with paper towels or napkins. When all the tortillas are fried, cover them with an inverted bowl so that they do not dry out, and also so that they soften from their own heat and moisture.

Be careful when kneading the dough and adding water! Do not burn your hands with hot water, it is best to first knead the dough with a tablespoon, and then start kneading with your hands.
Tortillas are delicious when they are freshly cooked, only from a frying pan or still warm. Therefore, it is better to cook them in small portions.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

Similar recipes