Lean Skillet Flatbreads

Wonderful everyday flatbreads with no dairy or eggs! These make a great alternative to bread at cozy home meals, and they come together simply and quickly. Serve them alongside soups or main dishes — they also pair beautifully with all kinds of spreads and pâtés.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 9 g
Fats 12 % 8 g
Carbohydrates 74 % 48 g
296 kcal
GI: 0 / 0 / 100

Cooking method

  1. Step 1:

    Step 1

    Gather everything you need for these lean skillet flatbreads. You'll need all-purpose flour, water, vegetable oil, and a little salt and ground black pepper. Choose an oil without a strong flavor — extra virgin olive oil is ideal.

  2. Step 2:

    Step 2

    Sift the flour into a large bowl, add the black pepper, and stir. Heat the water to about 175–195°F (80–90°C), stir in the salt, and mix until it fully dissolves. Gradually add the salted water to the flour — you may need a little more than called for; go by how the dough feels. Add the oil and knead into a smooth, pliable dough.

  3. Step 3:

    Step 3

    Cover the dough with a clean bag and let it rest for 15–30 minutes. Then knead it again by hand — you'll feel it turn smoother, softer, and more supple. Divide the dough into pieces and roll each into a ball. Their size depends on how big you want the finished flatbreads.

  4. Step 4:

    Step 4

    Roll each ball out into a round sheet. Using a saucer or plate as a guide, cut out neat circles with a knife.

  5. Step 5:

    Step 5

    Heat the vegetable oil in a skillet. Add the dough circles one at a time to the hot oil and fry until golden and appetizing, then flip and fry the other side. Transfer the finished flatbreads to a large plate lined with paper towels. Once they're all fried, cover them with an inverted bowl so they don't dry out and can soften from their own heat and steam.

  • Be careful with the hot water when you mix the dough — don't scald your hands. It's easiest to start stirring with a tablespoon and switch to kneading by hand once it cools a bit. These flatbreads are best fresh — straight from the skillet or still warm — so it's worth making them in small batches.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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