Composition / ingredients
Step-by-step cooking
Step 1:
How to make stewed potatoes with chicken in a frying pan? Prepare the products. For this dish, you can use any part of the chicken, I took the hips. Cut the chicken into small pieces and rinse in running water. Then blot the pieces with paper towels to remove excess water from them.
Step 2:
Heat the frying pan to a hot state and pour a little vegetable oil. Put the chicken pieces in the hot oil and fry them over high heat until golden brown.
Step 3:
While the chicken is frying, peel the vegetables - onions and carrots. Grate the carrots on a coarse grater, and cut the onion into cubes.
Step 4:
Put the chopped vegetables in the pan with the meat. Mix everything and fry for 2-3 minutes.
Step 5:
Peel and rinse the potatoes from dirt. Cut it into large pieces and add it to the pan. Pour a little water and mix everything well. Add salt and spices to taste. Bring everything to a boil and cover with a lid. Simmer the dish over low heat for 20 minutes. Keep an eye on the water level, if it boils quickly, the dish may burn. Add water if necessary.
Step 6:
During this time, the chicken will be fully cooked, and the potatoes will become soft and saturated with the flavors of chicken meat. Serve the dish hot. When serving, you can sprinkle with chopped herbs. Bon appetit!
For a change, when stewing, you can add various additional ingredients - mushrooms, bell peppers, tomatoes. For a new flavor, you can add a little tomato paste. But this is for an amateur.
Serve, in addition, pickled cucumbers and mushrooms.
Not only chicken can be used as meat. Beef, pork, lamb or turkey is perfect.
Cook with pleasure!
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g