Juicy, Tender Skillet Turkey
Juicy, tasty, and wholesome turkey — simple and fast. Turkey is very good for you, and working it into your everyday meals is a great idea. This recipe cooks up fast, and you can use not just thigh but breast or drumstick too.
Cooking method
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Step 1:
This is a really simple recipe with just a few ingredients. I use turkey thigh fillet, but you can make it the same way with drumstick or breast fillet. I use fresh meat; if yours is frozen, thaw it first at room temperature. Use a medium onion. For seasoning I use salt and pepper, but you can add bay leaf, allspice, or your favorite spices.
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Step 2:
Rinse the turkey under cold running water and pat it dry. Cut it into small pieces.
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Step 3:
Heat a skillet over high heat, add the vegetable oil, and add the cut-up turkey. Sear the meat on all sides over high heat until it changes color.
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Step 4:
Peel the onions and cut them into half-moons. Add them to the seared meat. Add salt and pepper and stir. Cook over medium heat for 15–20 minutes, uncovered, stirring constantly.
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Step 5:
After 15 minutes the meat is done: tender, with the onion still holding its shape and having given up all its juices to the meat. If you want the meat to fall apart into shreds (though the onion will then break down into a sauce), cover the pan and keep cooking for another 30 minutes, stirring now and then.
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Step 6:
Serve the meat hot. Many sides work well: rice, mashed potatoes, pasta, or vegetables.
- Now that turkey is so easy to find, it's become a regular on our table, not just for holidays. This tasty, wholesome meat is great for kitchen experiments — you can fry, braise, roast, or grind it. Turkey is also lean, so it suits people on restricted diets and young children. I often make something with it for my family's lunch and dinner — for example, chopped patties from turkey breast fillet, or roasted thigh and drumstick with different marinades. Turkey also makes a wonderful lean aspic.
- Use a high-smoke-point oil for frying. Every oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and forms harmful compounds. Unrefined oils generally have a low smoke point, while refined oils hold up to heat much better. For frying, roasting, or grilling, reach for a refined oil such as sunflower, olive, or grapeseed.
- You can swap the turkey for chicken or any other meat you like. Just keep in mind that the cooking time and calorie count will change.
- Everyone's sense of salty, sweet, bitter, spicy, sour, and hot is different, so always season to your own taste. If you're using a seasoning for the first time, remember that some are especially easy to overdo — chili pepper, for one.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Turkey carcass without skin - 161 kcal/100g
- Turkey of the II category - 194 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
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