Meat and potatoes on a baking sheet in the oven

A delicious and satisfying meal for lunch or dinner for the whole family! In large families and in families where there are men whose work is connected with physical labor, it is not a rare guest on the table such a dish as potatoes with meat baked in the oven on a baking sheet. Firstly, this dish is prepared quite quickly and simply, since there is no need to cook meat and garnish separately, everything is baked together. Secondly, cooking such a dish on a baking sheet allows you to cook it in large quantities, which is convenient for a large family, there is enough for everyone and not for one meal.

Snezhana

The author of the recipe

Meat and potatoes on a baking sheet in the oven

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Composition / ingredients

Servings:

Pork

500

Potatoes

Carrots

Onion

Olive oil

Salt

to taste

Ground black pepper

to taste

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 7 g

Fats 43 % 12 g

Carbohydrates 32 % 9 g

170 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min

Step 1:
Prepare the ingredients according to the list. Meat can be used any according to taste and availability. But the dish is tastier with pork, the meat is more tender and juicy than, for example, beef, and it is cooked faster, but the calorie content of the dish increases significantly. It is better to use a tenderloin or sirloin. The meat is washed, dried and cut into small pieces-cubes. Rinse again. To make the meat juicy and tender after baking, it needs to be pickled.
Step 2:
As a marinade, you can use mayonnaise, sour cream or olive oil, a matter of taste. But, of course, it will be more useful with the use of olive oil. Put the meat in a deep bowl, add spices: salt and ground black pepper to taste, pour in olive oil and mix. Onions are cleaned from the husk and cut into cubes or halves of rings, as you like.
Step 3:
It is better to take potatoes for baking of this kind so that they do not crumble and turn into mashed potatoes after baking. If only crumbly is available, then it can be pre-fried in a frying pan until golden brown, then after baking it will definitely not crumble. Potatoes are washed, cleaned and cut into small pieces of arbitrary shape.
Step 4:
Carrots are washed, cleaned and cut into circles, if the carrot is large, then in halves of circles or cubes.
Step 5:
Put the vegetables in a bowl with meat and mix everything so that the vegetables are soaked in marinade. Leave for 20 minutes. Meanwhile, preheat the oven to 180 degrees.
Step 6:
Grease the mold with olive oil. We spread cooked meat and vegetables on it. Pour in a small amount of water so that it covers the contents by half. We send a baking sheet with meat and potatoes to the oven for 40 minutes.
Step 7:
If the top starts to dry quickly, then it is better to cover the baking sheet with foil for the first 20 minutes of baking. We give the dish to brown, the liquid should completely evaporate.
Step 8:
Serve potatoes with meat to the table, sprinkling chopped fresh herbs on top. Bon appetit!