Ground beef Meatballs

Meat balls with gravy that children love so much! Ground beef meatballs are a great option for a delicious and quick dinner. If you freeze semi-finished minced meat in advance, then it will take quite a bit of time to prepare. It will be necessary to simply fry the unfrozen meatballs, pour the sauce and put it to simmer. Sauces can be used completely different. With tomato you will get an Italian dinner, a delicate creamy one will remind you of the famous Swedish meatballs, my version with pepper comes from Hungary - the choice is yours!
katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 11 g
Fats 32 % 12 g
Carbohydrates 39 % 15 g
217 kcal
GI: 6 / 38 / 56

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare all the products. Instead of breadcrumbs, I took stale bread, it's not critical.

  2. Step 2:

    Step 2.

    Crackers must be pre-soaked. I always do it in water, someone likes it in milk, then it needs to be warmed up a little or diluted with warm water. After the crackers swell, it will be necessary to remove the crusts, without them it will be tastier and more beautiful, and squeeze out excess water. If you take breadcrumbs, then just fill them with a slightly larger volume of liquid, wait for five minutes, if it is not all absorbed, then drain the remains.

  3. Step 3:

    Step 3.

    Garlic is cleaned and finely chopped or passed through a press.

  4. Step 4:

    Step 4.

    Put the minced meat in a large bowl, add soaked bread or breadcrumbs, egg, garlic, salt and pepper. Knead the minced meat well.

  5. Step 5:

    Step 5.

    Sculpt small meatballs.

  6. Step 6:

    Step 6.

    In the frying pan in which the meatballs will be prepared, heat the oil and fry them, having previously rolled in flour.

  7. Step 7:

    Step 7.

    Fry the meatballs on both sides for a short time, until golden brown, then remove them from the pan.

  8. Step 8:

    Step 8.

    Peel the pepper and cut into strips.

  9. Step 9:

    Step 9.

    In the same pan where the meatballs were fried, put the pepper, fry for a few minutes.

  10. Step 10:

    Step 10.

    Pour the pepper with tomato sauce.

  11. Step 11:

    Step 11.

    Return the meatballs to the pan and simmer them under the lid for 30-40 minutes. We try the sauce with salt, add salt if necessary and add your favorite spices. Dinner is ready!

These meatballs are most delicious to cook from freshly cooked minced meat. To do this, the beef must be passed through a meat grinder with a fine grate, then the minced meat will be more lush and tender. Grated hard cheese, pine nuts, chopped greens are often used as additives. You can choose anything for a side dish, but this dish is tastier than all, of course, with pasta.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pepper - 26   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Ground beef - 254   kcal/100g

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