Pink salmon fish cutlets

Juicy, tender, delicious and healthy fish cutlets! Not everyone likes pink salmon in any form, considering it to taste dry, but in the form of cutlets, such fish is liked by everyone, because this dish turns out juicy and very tasty, and you can serve such cutlets with any side dish: pasta, potatoes or cereals.

Snezhana

The author of the recipe

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Composition / ingredients

servings:

Pink salmon fillet

300

Onion

White bread

Milk

Wheat flour

Vegetable oil

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 12 g

Fats 27 % 9 g

Carbohydrates 36 % 12 g

174 kcal

GI: 25 / 33 / 42

Step-by-step cooking

Cooking time: 50 min

Step 1:
; How to make salmon fish cutlets? Prepare the ingredients for the cutlets. Peel the onion and cut into pieces, since we will make minced meat for cutlets with a blender, then the onion can be cut into large, circles or cubes.
Step 2:
Wash the salmon fillet, dry it with paper towels and divide it into small pieces, remove the bones and skin. Put the onions and pieces of fish in the bowl of a blender. Grind the ingredients with a blender into minced meat.
Step 3:
To make the cutlets look lush, more juicy and tender, add white bread soaked in milk to the number of ingredients. Whisk the ingredients together again until smooth.
Step 4:
Add salt, ground black pepper to taste. Mix well or grind with a blender.
Step 5:
With your hands soaked in cold water, form small minced fish cutlets, roll them in wheat flour on both sides.
Step 6:
Pour vegetable oil into the pan. Warm it up. Fry the cutlets on both sides until golden brown over high heat.
Step 7:
Then reduce the heat, pour a couple of tablespoons of water into the pan, reduce the heat to minimum, cover the pan with a lid. Keep the cutlets on the fire for about 15 minutes so that they are well fried inside. The cutlets are ready. Serve them to the table with sauce, bread or side dish to taste. Enjoy your meal!

Pink salmon is one of the most useful fish from the salmon family. It is rich in a huge amount of vitamins, minerals necessary for a person to function normally. Pink salmon has a beneficial effect on the work of the cardiovascular system, brain activity, helps strengthen immunity, prevents bone diseases, strengthens tooth enamel, participates in the processes of rejuvenation of the body, is needed for the thyroid gland and has other useful properties. Therefore, such fish should be included in your diet more often, at least once a month. You can cook a lot of delicious and interesting dishes from pink salmon, which will appeal even to those people who do not like fish at all.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.