Pork cutlet on a bone

Meat in a simple but spectacular marinade is extremely tasty. Pork cutlet on a bone according to this recipe is distinguished by an affordable and budget set of additional ingredients. Thanks to carbonated water, juice from tomatoes and lemons in the marinade, the meat turns out very soft and juicy!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 44 % 11 g
Carbohydrates 4 % 1 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    How to make a pork cutlet on a bone? Very simple. First, prepare the necessary ingredients according to the list. For this dish, you need two pork loins on a bone. If desired, you can cut off excess fat. Spices can be supplemented to your liking.

  2. Step 2:

    Step 2.

    First prepare the marinade. Wash the lemon, dry it and cut into medium slices.

  3. Step 3:

    Step 3.

    Wash the tomato, cut into small pieces. It is better to take a tomato that is not hard, so that it can be kneaded with your hands.

  4. Step 4:

    Step 4.

    Put the slices of tomato and lemon in a bowl and remember them with your hands so that the juice stands out.

  5. Step 5:

    Step 5.

    Add paprika, dry garlic, salt and pepper and mix.

  6. Step 6:

    Step 6.

    Pour in the sparkling water and mix again.

  7. Step 7:

    Step 7.

    Lower the pork into the marinade and leave at room temperature for 1 hour. The marinade should completely cover the meat. The pickling time can be increased to 1.5 hours. If you leave it longer, then move the bowl to the refrigerator.

  8. Step 8:

    Step 8.

    Remove the pork loins from the marinade and shake off the lemon and tomato slices, otherwise they will burn in the pan.

  9. Step 9:

    Step 9.

    Heat the vegetable oil in a frying pan over high heat. Fry the pickled loins for 3-4 minutes on each side until golden brown. This is necessary to seal all the juices inside the meat.

  10. Step 10:

    Step 10.

    Transfer the fried pork to a foil-lined baking sheet. Pour the remaining oil from the frying pan over the top. Put the pork cutlets in a preheated 220 ° C oven for 15 minutes. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Instead of a regular frying pan, you can use a grill pan, then a beautiful pattern will appear on the meat.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Raw smoked loin - 469   kcal/100g
  • Pork loin - 242   kcal/100g
  • Mineral water - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Garlic powder - 331   kcal/100g

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