Bone-In Pork Chops in a Simple Marinade

Meat in a simple but impressive marinade — extraordinarily good. These bone-in pork chops rely on an easy, budget-friendly set of extra ingredients. Thanks to the sparkling water, tomato, and lemon juice in the marinade, the meat comes out incredibly tender and juicy!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 44 % 11 g
Carbohydrates 4 % 1 g
154 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make bone-in pork chops? It's very simple. Start by gathering the ingredients on the list. For this dish you'll need two bone-in pork loin chops. Trim off any excess fat if you like, and feel free to adjust the spices to taste.

  2. Step 2:

    Step 2

    First, make the marinade. Wash and dry the lemon, then cut it into medium slices.

  3. Step 3:

    Step 3

    Wash the tomato and cut it into small pieces. Use a softer, ripe tomato so you can mash it easily by hand.

  4. Step 4:

    Step 4

    Put the tomato and lemon slices in a bowl and crush them with your hands to release their juice.

  5. Step 5:

    Step 5

    Add the paprika, garlic powder, salt, and pepper, and stir.

  6. Step 6:

    Step 6

    Pour in the sparkling water and stir again.

  7. Step 7:

    Step 7

    Submerge the pork in the marinade and leave it at room temperature for 1 hour — the marinade should cover the meat completely. You can extend the marinating time to 1½ hours; if you leave it longer than that, move the bowl to the refrigerator.

  8. Step 8:

    Step 8

    Lift the pork chops out of the marinade and brush off any bits of lemon and tomato, or they'll burn in the pan.

  9. Step 9:

    Step 9

    Heat the vegetable oil in a skillet over high heat. Sear the marinated chops for 3–4 minutes per side until golden brown — this seals in all the juices.

  10. Step 10:

    Step 10

    Transfer the seared pork to a foil-lined baking sheet and drizzle the leftover oil from the skillet over the top. Roast in an oven preheated to 425°F (220°C) for 15 minutes. Enjoy!

  • Every oil has a smoke point — the temperature at which it starts to burn and form harmful compounds. Pick an oil with a high smoke point for high-heat searing.
  • Keep in mind that ovens vary. The temperature and cooking time may differ from what's listed, so watch your food and adjust as needed.
  • Instead of a regular skillet, you can use a grill pan to give the meat attractive grill marks.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Raw smoked loin - 469  kcal/100g
  • Pork loin - 242  kcal/100g
  • Mineral water - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Garlic powder - 331  kcal/100g

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