Fish with vegetables in a frying pan

Step-by-step cooking

1. Step 1:

   

   How to make fish with vegetables in a frying pan? Prepare all the products listed in the recipe. If you have frozen fish, then take it out of the freezer in advance and leave it at room temperature until it thaws completely. Gut the fish, peel off the scales, remove the head and tail. Cut off the fins.

2. Step 2:

   

   Rinse the trout under running cold water and dry with paper napkins to get rid of excess moisture. Cut the carcass into steaks about 1-1.5 cm thick. Lightly salt the fish on both sides.

3. Step 3:

   

   Peel the onion. Cut the bell pepper in half, remove the core and seeds. Rinse all the vegetables. Cut the pepper into thin strips, the onion into medium-sized cubes, and leave the cherry tomatoes either whole or cut in half. You can pre-peel the tomatoes.

4. Step 4:

   

   Heat a small amount of vegetable oil in a frying pan. If necessary, its number can be slightly increased. Send the onion and bell pepper to fry. Cook over high heat, stirring constantly, until the onion has a golden hue.

5. Step 5:

   

   Put cherry tomatoes in the pan. Season the vegetables with salt to taste and add your favorite spices and seasonings. I used a pinch of dry garlic, some Provencal herbs and a vegetable mixture. Stirring, cook for about two more minutes. Remove the vegetables from the pan to a separate plate.

7. Step 6:

   

   Reduce the flame of the stove to slightly below average. Put the trout pieces in the frying pan where the vegetables were fried. Cook for about 5-7 minutes on one side, then turn the pieces over and fry until tender (about 5-7 minutes more).

8. Step 7:

   

   Put the fried vegetables in an even layer on the trout, cover the pan with a lid and leave this way for 2-3 minutes.

9. Step 8:

   

   Sprinkle the finished dish with ground pepper and chopped herbs.

10. Step 9:

    

    Delicious hot and cold.