Composition / ingredients
Step-by-step cooking
Step 1:
To prepare this dish, you can take a fillet of pangasius, cod, halibut or pollock. Fillets of any fish must be defrosted and allowed to drain excess liquid. Then cut the fish into portions.
Step 2:
Roll each piece of fish in flour from all sides.
Step 3:
Heat the frying pan to a hot state and pour a little vegetable oil on it. Put the fish in flour on a hot frying pan. Fry it on high heat on both sides.
Step 4:
Peel the onion and carrot separately. Chop the onion, and grate the carrots on a coarse grater.
Step 5:
Add chopped vegetables to the fish pan. To taste, add a little salt and sprinkle with spices for fish. Pour some hot water, bring everything to a boil and cover with a lid. Make medium heat and simmer the fish for 10-15 minutes so that the vegetables become soft.
Step 6:
Stewed pollock fillet becomes an almost homogeneous mass with vegetables. It turns out very soft and gentle.
Step 7:
But if you take a halibut fillet, then when stewing, the fish retains its shape. You can serve such fish as an independent dish. But, best of all, complement the dish with a side dish of mashed potatoes. Bon appetit!
Fish stewed with vegetables, it always turns out very tender with a special taste. This recipe is suitable for any occasion - even for a festive table, even on weekdays for dinner.
Ideally, of course, it's good to take fresh fish. But in our area, unfortunately, there is no such thing. Therefore, we have to use frozen. In this case, the main thing is to remove excess moisture from it well. I usually try to take care of it from the evening. I put the fish in a colander and leave it in the sink overnight. During the night, the fish manages not only to freeze, but also how all the water drains from it.
To make the dish sour, add a little tomato paste. And to make the dish creamy tender - try adding sour cream or heavy cream.
In this recipe, you can also cook red fish. But the dish will turn out to be fatter. And this is for an amateur. I like white fish better.
As a spice, I use ready-made sets for fish.
You can cook such fish in a slow cooker.
Very tasty!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Fish fillet - 204 kcal/100g
