Composition / ingredients
Step-by-step cooking
Step 1:
How to make pp pancakes with rice flour? Prepare the products. Based on the principles of proper nutrition, we will reduce the calorie content of pancakes as much as possible. To do this, take low-fat kefir, exclude sugar and frying oil. Do not replace baking soda with baking powder if you follow a gluten-free diet - baking powder contains wheat flour in the composition.
Step 2:
Remove kefir from the refrigerator in advance or preheat it to a warm state. Pour soda into the kefir, mix. A chemical reaction will begin between the alkali and the acid, in which carbon dioxide will be released - it is he who is responsible for the splendor of baking. In warm kefir, the reaction will start faster, so we warm it up. Leave the kefir for 5 minutes for the reaction.
Step 3:
Break an egg into kefir, add salt. Mix it up.
Step 4:
Add rice flour to the dough in parts, stirring it after each batch. The dough will become thick and homogeneous. You can immediately start baking, there is no point in waiting for gluten to develop, as it happens with wheat flour dough. Rice flour does not contain it.
Step 5:
Preheat the pan over medium heat. To bake these pancakes, take a non-stick frying pan, since we will fry without adding oil. Spread the dough on the pan with a tablespoon, forming small pancakes.
Step 6:
Fry the pancakes on both sides until golden brown. Serve the finished pancakes hot. If desired, you can pour them with honey or any syrup that replaces sugar - maple, agave or jerusalem artichoke.
It's not the first time I've made pancakes like this. Do not expect that pancakes on rice flour will taste the same as on wheat flour. They get drier, than the usual ones, but this does not prevent them from being lush and delicious. Sometimes, instead of sugar, I add a banana to the dough.
I believe that this recipe is PP, because firstly, sugar is not added to pancakes. Excessive use of it can lead to obesity, metabolic disorders, it does not contain any minerals or vitamins. Secondly, pancakes are fried without adding oil, which significantly reduces their caloric content. In addition, despite the fact that rice and wheat flour are almost identical in carbohydrate content, rice flour does not contain gluten. Therefore, pancakes from it can be consumed by people with allergies to wheat protein.
How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
- Baking soda - 0 kcal/100g
- Rice flour - 356 kcal/100g
