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Chicken Curry with Rice

A Japanese-style dinner you can make at home — give it a try! Japanese chicken curry with rice is a classic that doesn't take much time or effort. Reach for chicken thighs here; the meat is juicier than breast or fillet. If you already have broth on hand, there's no need to boil the chicken — just brown it with the vegetables.

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Curry chicken with rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 7 g
Fats 17 % 5 g
Carbohydrates 59 % 17 g
142 kcal
GI: 25 / 75 / 0
  • Trim the skin and fat from the chicken legs, rinse them under running water, cut the meat off the bone, and dice it. Put the meat and bones in a saucepan, cover with water, bring to a boil, and cook for 10 minutes.
  • Peel the vegetables — carrots, onion, and potatoes — then cut the onion into half-moons, the carrots into rounds, and the potatoes into small cubes. Peel and mince the fresh ginger and garlic. Sauté the prepped vegetables in oil until fully tender.
  • In a small bowl, combine the curry powder, ground ginger, salt, and black pepper, then stir in the ketchup and a splash of the chicken broth.
  • Add the chicken pieces to the sautéed vegetables, pour in the spice mixture and broth, bring to a boil, cover, and simmer over low heat for 20 minutes.
  • Meanwhile, cook the rice: cover it with cold water at a 1:2 ratio (two cups of water per cup of rice), bring to a boil, then cook covered for 15 minutes.
  • Serve the curry hot over the rice, with the vegetables.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Curry - 352  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ketchup - 93  kcal/100g
  • Chicken leg - 185  kcal/100g
  • Ginger Powder - 335  kcal/100g

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