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Lavash with Egg and Herbs

An incredibly quick and surprisingly filling dish! Lavash with egg and herbs is the perfect way to start a productive day. This tasty, protein-packed breakfast gives you energy for the whole day ahead.

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Lavash with egg and greens
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 8 g
Fats 35 % 17 g
Carbohydrates 49 % 24 g
254 kcal
GI: 4 / 0 / 96
  • Rinse the eggs, crack them one at a time into a medium bowl, and beat with a mixer or a whisk until smooth. Season with a little salt, ground black pepper, and any dry spices you like — a pinch of Italian herbs or plain oregano, a little marjoram and thyme, or, for a bolder flavor, some paprika, chili powder, or garlic powder. Set a skillet over medium heat and add half of the oil. Pour in the beaten eggs and cook, stirring constantly with a silicone spatula so no runny spots remain. Slide the scrambled eggs into a bowl. Rinse the herbs under cold running water and pat them dry on a paper towel — parsley, dill, green onion, spinach, or whatever you have on hand all work well. Trim off the stems, finely chop the leaves, and stir them into the eggs. A standard pack of thin lavash usually holds two large sheets; cut each sheet in half to make 4 pieces. Lay one piece on a cutting board, spoon a quarter of the egg-and-herb filling into the center, and roll it up tightly. Repeat with the remaining 3 pieces. Add the rest of the oil to the skillet and heat it. Carefully add two rolls at a time, seam side down, and fry over medium heat until golden and crisp on the bottom, then flip and crisp the other side. Transfer to a plate and fry the last two rolls. Serve the crisp, golden lavash rolls hot — they're delicious! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken egg - 80  kcal/100g

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