Composition / ingredients
Step-by-step cooking
Step 1:
Cut the meat into small pieces
Step 2:
Salt, pour soy sauce and marinate for 40 minutes
Step 3:
Cut the carrots into thick quarters, blanch in boiling water for 2-3 minutes, throw them into a colander
Step 4:
Pineapple cut in half, take out the pulp
Step 5:
We do not cut the pulp of half a pineapple coarsely
Step 6:
Cut the sweet pepper into 1x1 cm cubes
Step 7:
Cut 3 rings of ginger (from the thick part) and cut into strips
Step 8:
Roll the meat in starch and fry until cooked. it is better to cook in a wok
Step 9:
Put the finished meat on a napkin to remove excess oil
Step 10:
Fry ginger in preheated oil for 1-2 minutes
Step 11:
We throw blanched carrots to ginger, fry for 2 minutes, then pepper, fry for 2 minutes, then pineapple
Step 12:
Salt, put sugar, add ketchup. the sauce should thicken slightly (ketchups usually have starch)
Step 13:
Put the meat in the sauce, mix and turn off the fire. let it stand, soak
Step 14:
Put the finished meat with vegetables in the empty halves of pineapples and serve with hash (you can also eat with forks)
Step 15:
If there is no fresh pineapple, you can cook with canned, and serve the finished dish simply on a plate
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pineapples - 49 kcal/100g
- Canned pineapples - 57 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Ketchup - 93 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Corn starch - 329 kcal/100g
- Lime juice - 10 kcal/100g