Pork with vegetables in a slow cooker

Healthy dinner. Be sure to try to cook! Stew with meat is my family's favorite dish, so I cook it often. I share one of the most successful recipes - try it, you won't regret it!
agsikaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 50 % 10 g
Carbohydrates 25 % 5 g
128 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 25 min

My meat, cut into portions, put it in the bowl of a slow cooker. Pour in part of the vegetable oil (about half) and fry until golden brown in the "Frying" mode. We put the finished meat in a separate container.

Chop the cabbage thinner, put it in the bowl of a slow cooker, pour in the remaining vegetable oil and brown it on the same mode.

Peel carrots and onions. Carrots are three on a grater, and onions are cut into small cubes. Add to the cabbage and fry for another 3-4 minutes, seasoning with salt and pepper.

Meanwhile, wash the pepper, remove the seeds, cut into strips. We spread the meat on the fried vegetables, then the Bulgarian pepper,

Remove the skin from the tomatoes, sprinkling them with boiling water. Cut the pulp into cubes and send it to the rest of the ingredients.

Turn on the "Quenching" mode and cook for 40 minutes.

We serve the dish hot.

Very, very tasty!

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Allspice - 263   kcal/100g

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