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Pork with Vegetables in a Multicooker

A healthy dinner — you've got to try it! Meat stew is my family's favorite, so I make it often. Here's one of my most reliable recipes — give it a go, you won't regret it!

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Recipe author
Pork with vegetables in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 50 % 10 g
Carbohydrates 25 % 5 g
128 kcal
GI: 100 / 0 / 0
  • Rinse the pork, cut it into serving pieces, and put it in the multicooker bowl. Add about half the oil and brown the meat on the Sauté setting. Transfer the cooked meat to a separate bowl.
  • Thinly shred the cabbage, add it to the multicooker bowl with the remaining oil, and brown it on the same setting.
  • Peel the carrots and onion. Grate the carrots and cut the onion into small dice. Add them to the cabbage and cook for another 3–4 minutes, seasoning with salt and pepper.
  • Meanwhile, wash the bell pepper, remove the seeds, and cut it into strips. Lay the meat over the browned vegetables, then add the bell pepper.
  • Peel the tomatoes by pouring boiling water over them. Dice the flesh and add it to the rest of the ingredients.
  • Switch to the Stew setting and cook for 40 minutes.
  • Serve the dish hot.
  • So, so good!
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - lean roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Allspice - 263  kcal/100g

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