Pancakes made of zucchini and minced meat on water

Prepare zucchini pancakes with stuffing! Juicy, with a crispy crust! I am sure that your loved ones will appreciate such a dish as zucchini pancakes with meat filling. In our family, this is one of the most favorite dishes. It's great to cook for dinner - these pancakes are nutritious and very satisfying. Try it!
alena•♫Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 7 g
Fats 48 % 12 g
Carbohydrates 24 % 6 g
157 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 1 h 25 min

How to make pancakes from zucchini and minced meat on water?

1. Zucchini need to be washed, cleaned, grated on a coarse grater.
2. Add salt to the worn zucchini, mix, wait until they let the juice (10 minutes) and squeeze it out. Drain the excess liquid.
3. Wash the eggs, break them into a bowl with the zucchini.
4. Add ground pepper, slaked soda.
5. Sift the flour, pour it into a bowl with the rest of the ingredients. Mix everything until smooth.
6. Put the minced meat in a separate bowl.
7. Peel the onion, chop finely and add to the minced meat.
8. To taste, put salt and pepper in the minced meat.
9. Pour water into the minced meat, mix everything. Water is needed for softness.
10. Heat the oil in a frying pan.
11. Spread the squash dough with a spoon, level it so that the pancakes are flat and thin.
12. Put the minced meat on the zucchini pancakes, also smooth it out.
13. Put a thin layer of zucchini dough on top of the minced meat.
14. Cover the frying pan with a lid, fry until ruddy and golden on both sides.

Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Which zucchini will suit best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Baking soda - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Minced chicken - 143   kcal/100g
  • Young zucchini - 24   kcal/100g

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