Arugula salad with shrimp and avocado

Quick cooking, healthy, beautifully bright.
Millo070Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 9 g
Fats 66 % 23 g
Carbohydrates 9 % 3 g
250 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

1. Fry the shrimp in olive oil with the addition of dill and Italian herbs.
2.Peel the avocado and put it in a bowl
3. Chop the cherry tomato and add to the Avacado, put the arugula there, add balsamic vinegar and olive oil, mix and place in the center of the plate with a slide.
4. Cut the cheese into a plate and decorate the salad, lay the shrimp upright in a circle as shown in the photo.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Avocado - 208   kcal/100g
  • Dill greens - 38   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Arugula - 25   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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