Bulgur with meat in a slow cooker

A simple and delicious dish for every day, fast and easy! Bulgur with meat in a slow cooker is a fast, tasty, hearty dish for every day for the whole family. You can change the ingredients as you wish: cook with different meats, change spices and vegetables.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 39 % 9 g
Carbohydrates 30 % 7 g
139 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make bulgur with meat in a slow cooker? Prepare the necessary ingredients for this. Any kind of meat can be used for cooking. I will cook pork meat. Choose boneless meat. It is possible with a small amount of fat. Cut the meat into small pieces.

  2. Step 2:

    Step 2.

    Turn on the slow cooker to the "Frying" mode. Pour a little vegetable oil into a bowl and put the chopped meat in a hot bowl. Fry the meat for a few minutes so that it begins to brown.

  3. Step 3:

    Step 3.

    At this time, prepare the vegetables. Peel the onion and carrot and rinse in running water from dirt. Cut the onion into half rings. Cut the carrots into cubes, cubes or circles.

  4. Step 4:

    Step 4.

    Add chopped vegetables to the meat bowl. Stir and fry everything together for another 2-3 minutes. A characteristic smell will appear from the vegetables.

  5. Step 5:

    Step 5.

    Then pour 1 cup of hot water into the bowl. Turn on the Baking mode" for 20 minutes. Close the lid and leave the meat to stew.

  6. Step 6:

    Step 6.

    During this time, the meat will become much softer. Pour the prepared glass of bulgur into the bowl and pour 2 cups of hot water. Add salt and spices to taste. Add the peeled garlic cloves. Switch the slow cooker to the "Grits" mode for 25 minutes and cook the dish with the lid closed.

  7. Step 7:

    Step 7.

    After the specified time, the slow cooker will emit a sound signal indicating that the dish is ready. Bulgur will become soft and crumbly. Place the bulgur with meat on plates and serve hot. Bon appetit!

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Important! Cooking from bulgur is delicious, easy and varied will help the article "Bulgur: get to know each other better and cook boldly!"  

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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