Young Lamb with Quince
Your guests will love this dish!
ninaola
Recipe author
Young Lamb with Quince
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 %
10 g
Fats 38 %
10 g
Carbohydrates 23 %
6 g
150 kcal
GI:
67
/
0
/
33
- I really love lamb — it's far better for you than pork. It does have its own distinctive aroma, but in this recipe, I promise, you won't notice it at all. Cut the young lamb into small pieces, rinse them well, add just enough water to cover the meat and no more, and set it over the heat. Now move on to the quince: peel it, core it, and slice it thin. Fry the onion in lamb fat (or pork fat if you don't have any), then add the quince and sugar to the same pan. To keep it from scorching, I pour in half a cup of broth. Let it simmer for about five minutes. Transfer everything to the pot where the lamb is cooking, season with salt, stir in the finely chopped cilantro and parsley, and about five minutes later your meal is ready. You can serve it on its own or alongside any grain or potatoes. As you can see, it comes together quickly, takes no special cooking skill, and turns out delicious — and, best of all, wholesome. One last little tip: never wash it down with cold water.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Lean lamb - 169 kcal/100g
- Fatty lamb - 225 kcal/100g
- Lamb brisket - 533 kcal/100g
- Lamb ham - 232 kcal/100g
- Lamb chop on the bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Lamb loin - 459 kcal/100g
- Pork fat - 871 kcal/100g
- Rendered pork fat - 947 kcal/100g
- Pork cracklings - 895 kcal/100g
- Lard - 797 kcal/100g
- Salo - 658 kcal/100g
- Quince - 40 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley - 45 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Cilantro - 25 kcal/100g
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