Chicken brizole with sour cream filling

Meat omelet pancakes, and even with stuffing! Cook for everyone. Chicken brizole with sour cream filling is a light, hearty and easy-to-prepare dish. This is a hearty breakfast or a light dinner - you only need to decide when to cook it and what to serve, and the question of whether to cook is not worth it at all. The answer is unequivocal - to cook and repeat again.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 45 % 10 g
Carbohydrates 5 % 1 g
116 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Add salt, pepper and spices to the minced meat to taste. Knead and beat the minced meat to a dense homogeneous mass. It happens that the minced chicken is very liquid. In this case, add a spoonful of starch or semolina to it and let it stand for a while. Divide the minced meat into walnut-sized balls and beat them off a little.

  2. Step 2:

    Step 2.

    Roll out the minced meat to the size of the pan. It is very convenient to do this in an oiled film.

  3. Step 3:

    Step 3.

    Break the eggs into a large bowl, add salt and pepper to taste, butter, milk and beat well with a fork. Pour about a ladle of egg mixture into a flat plate. Turn the minced pancake onto the egg emulsion from the film.

  4. Step 4:

    Step 4.

    Lightly oil the pan and heat it up. With a quick movement, lower the egg with minced chicken from the plate and fry until golden brown.

  5. Step 5:

    Step 5.

    Flip the pancake to the other side, fry a little. Then roll the brizole in half with the beautiful side out and fry now on both sides until cooked.

  6. Step 6:

    Step 6.

    So prepare all the brizoli.

  7. Step 7:

    Step 7.

    For the filling, chop the garlic and mix it with sour cream.

  8. Step 8:

    Step 8.

    Cut the cucumbers into strips.

  9. Step 9:

    Step 9.

    Smear the brizoli inside with sour cream and garlic, lay out an even layer of cucumbers and slightly press down the top half so that the filling does not spill out. And serve quickly, until the brizoli have cooled down.

Have fun!
PS. The filling can be any. Cheese (from hard to creamy), tomatoes and mushrooms with onions, bell peppers, greens feel great in brizoli... bread crumbs, ground with garlic, salt and flavored with olive oil in the French manner ... fantasy has no boundaries here. And this is only with chicken. And you can take lamb minced meat for the brizoli and instead of filling, lubricate the pancake inside with cranberry sauce, or pomegranate, - this is already possible not to go to the restaurant.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Minced chicken - 143   kcal/100g

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