Beef Liver Stroganoff with Sour Cream and Tomato Paste

A classic way to cook liver in a rich sauce! Plenty of variations have grown out of the classic beef stroganoff recipe, and here's my take: a stroganoff-style dish made with beef liver. It's every bit as tasty as the beef version, and it makes a hearty, satisfying lunch or dinner.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 9 g
Fats 41 % 12 g
Carbohydrates 28 % 8 g
167 kcal
GI: 86 / 0 / 14

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    Gather the ingredients on the list. If the beef liver is frozen, thaw it ahead of time by moving it from the freezer to the bottom shelf of the fridge, then rinse it. Place it in a bowl, cover with warm milk, and let it soak for about an hour or longer. Soaking makes the liver softer, more tender, and juicier, and it removes any bitterness and off smell. You can also soak liver in kefir or whey (which gives it a slight tang) or in water with sliced onion and spices.

  2. Step 2:

    Step 2

    Peel the onion. Rinse it and your knife in cold water so the onion juice doesn't sting your eyes as much, then cut it into small cubes. Scrub the carrot thoroughly with a brush, peel it with a knife or vegetable peeler, and grate it on the coarse side of a box grater.

  3. Step 3:

    Step 3

    Transfer the soaked liver from the bowl to a cutting board. Remove any bile ducts and membranes, then cut it into medium pieces or small strips.

  4. Step 4:

    Step 4

    Pour a refined, high-smoke-point vegetable oil into a skillet and heat it. To test the oil, dip in the tip of a wooden spatula — if bubbles form around it, it's ready for the vegetables. First sauté the onion over medium heat until translucent, then add the carrot and cook, stirring, until the carrot is soft, about 2-3 minutes.

  5. Step 5:

    Step 5

    Add the liver to the vegetables. Keep cooking over medium heat, stirring constantly.

  6. Step 6:

    Step 6

    Fry for about 3-4 minutes, until the liver is browned.

  7. Step 7:

    Step 7

    In a separate bowl, stir the sour cream (any fat content) together with the tomato paste until smooth. You can add the sour cream and tomato paste to the dish separately, but mixing them first distributes them more evenly.

  8. Step 8:

    Step 8

    Sprinkle a thin, even layer of flour over the liver and vegetables, immediately stirring it in quickly.

  9. Step 9:

    Step 9

    Now pour the sour cream and tomato paste mixture into the skillet. Only at this point, season the stroganoff with salt and pepper to taste, and stir.

  10. Step 10:

    Step 10

    Simmer the dish over low heat for about 5-7 minutes. Liver toughens with long cooking, so don't overcook it.

  11. Step 11:

    Step 11

    Serve the beef liver stroganoff for dinner or lunch. Mashed potatoes are the classic side, but it goes just as well with any side dish, salad, or pickles.

  • You can swap the sour cream for plain unsweetened yogurt or heavy cream.
  • Add some sautéed mushrooms to round out the dish.
  • Season to your taste — thyme, basil, nutmeg, marjoram, or rosemary (a pinch each) all work well, or use a ready-made beef seasoning blend.
  • The finished dish freezes well. Let it cool, transfer it to an airtight container, and freeze. Reheat in the microwave or in a covered skillet. It's best not to store it too long (no more than 1 month).

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Beef liver - 130  kcal/100g

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