Beef liver in sauce with sour cream and tomato paste

The classic version of cooking liver in sauce! Based on the classic recipe for beef stroganoff, many options have emerged. I propose a la beef stroganoff from beef liver. The dish is no less delicious than beef. You can cook it for lunch or dinner. It will be satisfying and delicious.
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 9 g
Fats 41 % 12 g
Carbohydrates 28 % 8 g
167 kcal
GI: 86 / 0 / 14

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Take the products listed in the list. If necessary, defrost the beef liver by transferring it from the freezer to the bottom shelf of the refrigerator in advance. Then rinse it. Pour warm milk in a bowl and leave to soak for about 1 hour or more. During this time, it will become softer, more tender, more juicy, the bitterness and unpleasant smell will go away. You can also soak the liver in kefir, whey (the taste will get a slight sourness) or in water with chopped onions and spices.

  2. Step 2:

    Step 2.

    Peel the onion from the husk. Rinse it and the knife in cold water, so the onion juice will not irritate the mucous membrane of the eyes much. Cut into small cubes. Wash the carrots thoroughly with a brush. Peel with a knife or vegetable peeler. Grate on a coarse grater.

  3. Step 3:

    Step 3.

    Transfer the liver soaked in milk from the bowl to the cutting board. Remove the bile ducts, films. Cut into medium-sized pieces or small strips.

  4. Step 4:

    Step 4.

    Pour refined vegetable oil with a high smoking temperature into the pan. Warm it up. Dip a wooden spatula into the hot oil, if bubbles have gathered around, then you can fry vegetables. First, fry the onion over medium heat until transparent. Then add the carrots and saute the vegetables (about 2-3 minutes), stirring, until the carrots are soft.

  5. Step 5:

    Step 5.

    Add the liver to the vegetables. Continue roasting over medium heat with constant stirring.

  6. Step 6:

    Step 6.

    Fry for about 3-4 minutes until the liver is browned.

  7. Step 7:

    Step 7.

    In a separate container, mix sour cream (of any fat content) with tomato paste until smooth. You can add sour cream and pasta to the dish separately, but by mixing, you will get a more uniform distribution of them.

  8. Step 8:

    Step 8.

    Spread a thin layer of flour on top of the liver with vegetables, immediately quickly mixing the contents.

  9. Step 9:

    Step 9.

    Now pour a mixture of sour cream and tomato paste into the pan. Only now season the beef stroganoff with salt and pepper to taste. Mix it up.

  10. Step 10:

    Step 10.

    Simmer the dish on low heat for about 5-7 minutes. The liver hardens during prolonged cooking, so it should not be cooked for a long time.

  11. Step 11:

    Step 11.

    Cook beef liver stroganoff for dinner or lunch. With a side dish of mashed potatoes – a classic option. But you can serve it with any side dish, salads, marinades.

Sour cream can be replaced with natural yogurt without additives or cream.

The recipe can be supplemented with fried mushrooms.

Choose spices according to your taste. Thyme, basil, nutmeg, marjoram, rosemary (a pinch) will do. Or use ready-made spices for beef.

The finished dish can be frozen. Cool it down, transfer it to a hermetically sealed container and send it to the freezer. You can warm it up in the microwave or in a frying pan under the lid. It is not recommended to store it for a long time (no more than 1 month).

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Beef liver - 130   kcal/100g

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