Lean cutlets with sweet potato mushrooms on oat flakes

By the way, those who do not know what they are made of will never guess what is the basis of lean headlights. Oatmeal cutlets with mushrooms, it's delicious and inexpensive! I serve them both hot and cold.
MarinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 22 % 7 g
Carbohydrates 66 % 21 g
143 kcal
GI: 10 / 90 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the necessary products.

  2. Step 2:

    Step 2.

    Pour boiling water over the oat flakes, cover and let it swell for 15-20 minutes.

  3. Step 3:

    Step 3.

    Cut mushrooms into small cubes. Put on a dry frying pan and cook until the moisture evaporates. When ready, transfer to a plate.

  4. Step 4:

    Step 4.

    Peel the potatoes and grate them on a coarse grater.

  5. Step 5:

    Step 5.

    Peel onion and garlic, chop coarsely and grind in a chopper into a homogeneous mass.

  6. Step 6:

    Step 6.

    Introduce mushrooms into the swollen oat flakes. Grated potatoes, onion with garlic.

  7. Step 7:

    Step 7.

    Season with spices to taste. Mix into a homogeneous mass.

  8. Step 8:

    Step 8.

    Moisten your hands with water, separate the finished mass with a tablespoon and form a cutlet.

  9. Step 9:

    Step 9.

    Pour vegetable oil into a frying pan, heat well and lay out the cutlets.

  10. Step 10:

    Step 10.

    Fry on medium heat until golden brown on both sides. Place the cutlets on a plate with a paper napkin to absorb excess oil.

  11. Step 11:

    Step 11.

    Put ready-made cutlets on a plate, add sour cream, homemade adjika or ketchup, season with herbs. Bon appetit!!!

Lean oatmeal cutlets taste like meat, so I advise you to cook them not only as dishes for fasting.
I like these cutlets – they go well with a salad of fresh vegetables, mashed potatoes, and porridges. And it's also good to make sandwiches with them – black bread, lettuce leaf, cucumber ring and mushroom cutlets – a real lean burger that not only vegetarians and fasting people can appreciate. Beauty!
Of course, at first glance it may seem that it is difficult to cook lean chopped mushroom cutlets without eggs. But this is not so, if you know some points. Mushroom minced meat (or similar vegetable) should be mixed with some kind of cereal: buckwheat, rice, oat flakes, semolina or potatoes (mashed potatoes). This will help to "glue" the mass, mushroom cutlets will be able to keep their shape. I suggest using oatmeal, since it has a neutral taste, and it also gives softness, makes a more delicate structure to the finished dish.
Any mushrooms will do! Champignons and oyster mushrooms are the most affordable option, they are on sale in any vegetable store, they are not difficult to cook, it is impossible to get poisoned. If you have the opportunity to use forest mushrooms (and you understand them!), then this will be an even better option, especially delicious cutlets of porcini mushrooms, boletus, pears. Of course, volnushki, chanterelles, buttermilk, honeydew are also suitable – any edible species in which you will definitely not go wrong. Each variety of "forest meat" gives its own original taste, so you can experiment daily.

Caloric content of the products possible in the composition of the dish

  • Pickled oyster mushrooms - 23   kcal/100g
  • Oyster mushrooms are fresh - 38   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Pepper - 26   kcal/100g
  • Sweet potato - 86   kcal/100g

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