Fried Eggs with Bacon and Cherry Tomatoes

A delicious, hearty breakfast for the whole family! These quick and easy sunny-side-up eggs are sure to fill everyone up and brighten the table.

Recipe author

Servings:

Bacon

Butter

Quail eggs

Cherry tomatoes

Onion

0.33

Dill

Sea salt

Ground black pepper

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 7 g

Fats 59 % 13 g

Carbohydrates 9 % 2 g

196 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

Step 1:

Gather the ingredients you'll need for the fried eggs.
Step 2:

Turn on the stove and heat a skillet with 30 g (2 tbsp) of butter, then chop a third of an onion.
Step 3:

Add the chopped onion to the skillet and sauté, stirring, until translucent. Meanwhile, cut the bacon slices into small pieces.
Step 4:

Add the bacon pieces to the skillet and cook briefly, stirring.
Step 5:

Quarter each cherry tomato and finely chop the dill.
Step 6:

Crack the quail eggs into the skillet, keeping the yolks intact, and season with sea salt and pepper to taste.
Step 7:

Keep cooking for another five minutes.
Step 8:

Sprinkle the finished eggs with chopped dill and serve for a family breakfast.

These quick, easy fried eggs are guaranteed to please everyone at the breakfast table — sunny-side up and ready in no time! The bacon lends a gentle smoky note, while the tomatoes and dill add a fresh, springy touch. Quail eggs are a little nutritional powerhouse: a natural multivitamin in a shell. Each one weighs just 9 to 18 g depending on the breed, with a thin, delicate shell. Quail eggs are rich in antioxidants that help protect cells from heavy-metal buildup. Nutritionists often favor them over chicken eggs; while quail eggs actually contain a bit more cholesterol, it comes paired with lecithin, which offsets it and supports healthy blood vessels — something chicken eggs lack. They've long been valued as a restorative food, and there's even a Japanese saying that eating 2–3 quail eggs a day is good for children and adults alike.