Beef kidneys in a slow cooker

Prepare a delicious meat dish for lunch or dinner. Beef kidneys with meat are very easy to cook in a slow cooker. The slow cooker has long been a faithful assistant in the kitchen for many housewives and for good reason. After all, with its help, you can do a lot of culinary operations and not stand for hours at the stove. The proposed dish is a vivid proof of that. The ingredients are first fried and then stewed in a slow cooker. For this recipe, it is better if the beef is boneless, only the flesh. And the process of soaking the kidneys in any case can not be ignored!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 15 % 3 g
Carbohydrates 40 % 8 g
103 kcal
GI: 29 / 57 / 14

Cooking method

Cooking time: 10 h 30 min

1. Beef kidneys are cleaned from the films, cut out the fat. The cleaned kidneys are thoroughly washed, and then put in a bowl and pour cold water. Soak the offal for 7-8 hours, change the water every 2 hours. This is necessary in order to get rid of the smell inherent in the kidneys. The longer they soak, the better.

2. My beef, cut into cubes. Soaked kidneys are also cut into cubes, commensurate with the meat.

3. Onions are peeled from the husk, cut into cubes finely. Peel the carrots, wash them under running water. Cut it into large cubes. Garlic is cleaned, cut into plates.

4. Pour a little vegetable oil into the bowl of the slow cooker, spread the onion and garlic. Select the program "Frying", cook for 2 minutes. During this time, the onion will become transparent, and the garlic will give its flavors to the oil.

5. Then we spread the kidneys and beef to the vegetables, continue to fry the ingredients for 5 minutes. In the process, stir so that each piece is fried on all sides.

6. And now pour the right amount of flour, season with salt and pepper. Stir, let the flour be evenly distributed over the meat and kidneys.

7. In a small bowl, pour the tomato sauce, red wine and a little water. Mix the ingredients, pour the resulting sauce into the contents of the slow cooker, do not mix.

8. After the sauce, we spread the carrots on the surface. We change the program to "Quenching", cook for one hour and 30 minutes. Beef should become soft, and the kidneys taste tender.

We serve the dish on the table hot. Decorate with fresh parsley.

Bon appetit!

Caloric content of the products possible in the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Liqueur wines - 212   kcal/100g
  • Semi-dry wines - 78   kcal/100g
  • Dry wines - 64   kcal/100g
  • Red wine - 88   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Beef kidneys - 86   kcal/100g

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