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Fried Eggs with Vegetables and Herbs

The vegetables turn a plain fried egg into something wholesome and delicious. Tasty and easy — a great breakfast dish of eggs and veggies.

♚LarisynshikAuthor avatar
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Fried eggs with vegetables and herbs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 50 % 9 g
Carbohydrates 33 % 6 g
120 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

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  • Saute the finely chopped onion in oil. Add the chopped chili pepper and the garlic cut into thin slices, and cook for one minute. Add the finely chopped bell pepper and saute. Add the finely chopped tomatoes and cook until all the liquid has evaporated. Season the vegetables with salt and pepper. Make a well in the vegetables with a spoon and pour in the egg, trying not to break the yolk. Cook until the white sets and the yolk firms up a little. Season the egg with salt and pepper. Slide onto a plate and sprinkle with finely chopped fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Cherry tomatoes - 15  kcal/100g

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