Italian bruschetta

Italians know a lot about snacks. Bruschetta is no exception.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 8 g
Fats 5 % 3 g
Carbohydrates 81 % 47 g
263 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 5 min
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Make croutons from a loaf - I do it in a toaster, although it is possible in the oven.
Sprinkle the croutons with olive oil and rub well with garlic.
Cut the tomatoes into small pieces (cubes, strips), chop the garlic.
Add salt, chili pepper and black pepper, olive oil, basil to tomatoes.
Put the tomatoes on italian bruschetta and serve immediately.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Loaf - 273   kcal/100g

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