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Italian Bruschetta

Italians know their appetizers, and bruschetta is no exception.

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Italian bruschetta
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 8 g
Fats 5 % 3 g
Carbohydrates 81 % 47 g
263 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 5 min

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  • Toast the baguette slices — I use a toaster, but the oven works too. Drizzle the toasts with olive oil and rub them well with a garlic clove. Cut the tomatoes into small pieces (dice or strips) and mince the garlic. Toss the tomatoes with salt, chili pepper, black pepper, olive oil, and basil. Spoon the tomatoes onto the bruschetta and serve right away.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Loaf - 273  kcal/100g

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