Pan-Fried Pollock Marinated in Soy Sauce
A quick dish made from the most budget-friendly ingredients! This dead-simple recipe for pan-fried pollock marinated in rich soy sauce is bound to please — it's a delightful surprise every time.
Cooking method
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Step 1:
Want to make crispy pan-fried pollock in a bright, savory Asian-style marinade in no time at all? Start by gathering the ingredients and spices for this soy-marinated fried fish.
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Step 2:
Cut about 2 pounds (1 kg) of cleaned pollock into serving-size pieces and place them in a deep bowl.
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Step 3:
Pour 5 tablespoons of soy sauce over the fish.
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Step 4:
Add fish seasoning to taste — a blend of ginger, coriander, black pepper, and onion works well.
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Step 5:
Toss the fish well with your hands and let it marinate for three hours, stirring it a few times so it soaks up the spices evenly.
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Step 6:
When the time is up, put about 1/3 cup (50 g) of all-purpose flour in a shallow dish and dredge each piece of fish thoroughly.
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Step 7:
Set a skillet over the heat and add 3 tablespoons of vegetable oil. Once it's hot, lay the fish pieces in the pan, spaced apart so they fry up crisp instead of steaming.
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Step 8:
Fry the pieces for about four minutes per side over medium-high heat, until golden brown.
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Step 9:
Arrange the fried fish on serving plates and bring it to the table.
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Step 10:
Let's cook together — simply, at home, turning everyday ingredients into the tastiest dishes. Enjoy!
- Here's a quick, easy recipe for juicy, delicious pan-fried pollock in a bright Asian-style marinade. Give this budget fish a try marinated in soy sauce — it turns out juicy and wonderfully tender, and you won't be sorry. Thrown together in a hurry and served up at lunch or dinner, it always disappears fast. Enjoy!
Caloric content of the products possible in the composition of the dish
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Spices dry - 240 kcal/100g
- Wheat flour - 325 kcal/100g
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