Pan-Fried Pollock Marinated in Soy Sauce

A quick dish made from the most budget-friendly ingredients! This dead-simple recipe for pan-fried pollock marinated in rich soy sauce is bound to please — it's a delightful surprise every time.

Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 14 g
Fats 19 % 5 g
Carbohydrates 30 % 8 g
115 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Want to make crispy pan-fried pollock in a bright, savory Asian-style marinade in no time at all? Start by gathering the ingredients and spices for this soy-marinated fried fish.

  2. Step 2:

    Step 2

    Cut about 2 pounds (1 kg) of cleaned pollock into serving-size pieces and place them in a deep bowl.

  3. Step 3:

    Step 3

    Pour 5 tablespoons of soy sauce over the fish.

  4. Step 4:

    Step 4

    Add fish seasoning to taste — a blend of ginger, coriander, black pepper, and onion works well.

  5. Step 5:

    Step 5

    Toss the fish well with your hands and let it marinate for three hours, stirring it a few times so it soaks up the spices evenly.

  6. Step 6:

    Step 6

    When the time is up, put about 1/3 cup (50 g) of all-purpose flour in a shallow dish and dredge each piece of fish thoroughly.

  7. Step 7:

    Step 7

    Set a skillet over the heat and add 3 tablespoons of vegetable oil. Once it's hot, lay the fish pieces in the pan, spaced apart so they fry up crisp instead of steaming.

  8. Step 8:

    Step 8

    Fry the pieces for about four minutes per side over medium-high heat, until golden brown.

  9. Step 9:

    Step 9

    Arrange the fried fish on serving plates and bring it to the table.

  10. Step 10:

    Step 10

    Let's cook together — simply, at home, turning everyday ingredients into the tastiest dishes. Enjoy!

  • Here's a quick, easy recipe for juicy, delicious pan-fried pollock in a bright Asian-style marinade. Give this budget fish a try marinated in soy sauce — it turns out juicy and wonderfully tender, and you won't be sorry. Thrown together in a hurry and served up at lunch or dinner, it always disappears fast. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Boiled pollock - 79  kcal/100g
  • Fresh pollock - 72  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Spices dry - 240  kcal/100g
  • Wheat flour - 325  kcal/100g

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