Fried pollock marinated in soy sauce

A quick dish of the most affordable products! A very simple recipe for cooking fried pollock marinated in rich soy sauce in a frying pan, which is sure to please many and will pleasantly surprise with its wonderful taste qualities!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 14 g
Fats 19 % 5 g
Carbohydrates 30 % 8 g
115 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to cook fried pollock very quickly and simply under a spicy oriental marinade, which is sure to please many with its wonderful taste qualities? First of all, we prepare the necessary products and spices for cooking fried fish marinated in saturated soy sauce.

  2. Step 2:

    Step 2.

    Start cooking and cut into portions one kilogram of peeled pollock, which then put in a deep bowl.

  3. Step 3:

    Step 3.

    Pour the fish in a bowl with five tablespoons of soy sauce.

  4. Step 4:

    Step 4.

    Pour into a bowl to taste the seasoning for fish, which includes ginger, coriander, black pepper and onion.

  5. Step 5:

    Step 5.

    Mix the fish well in a bowl with your hands and leave it for three hours, during which you mix the fish several times so that it is well soaked with spices.

  6. Step 6:

    Step 6.

    After a while, pour fifty grams of premium wheat flour into a deep plate and carefully roll each piece of fish in it.

  7. Step 7:

    Step 7.

    Put a suitable frying pan on the stove and pour three tablespoons of vegetable oil into it, which then heat up, then put the pieces of fish in the pan not very close to each other so that the fish does not cook but is well fried.

  8. Step 8:

    Step 8.

    Fry the fish pieces for four minutes on each side until golden brown at a slightly higher than average plate temperature.

  9. Step 9:

    Step 9.

    Arrange the cooked fish on serving plates and serve to the table.

  10. Step 10:

    Step 10.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We bring to your attention a fairly quick and simple recipe for cooking juicy and delicious pan-fried pollock under a spicy oriental marinade! Be sure to prepare a delicious dish of inexpensive fish marinated in soy sauce, which turns out juicy and amazingly tender, and you will definitely not regret it! A hastily made dish of inexpensive fish marinated in rich soy sauce according to our recipe and served for lunch or dinner together is always eaten with great pleasure! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wheat flour - 325   kcal/100g

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