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Fried Stuffed Zucchini Rings with Smoked Sausage

A really simple, tasty dish — make it and everyone will love it! Zucchini is a vegetable you can turn into all sorts of good things, and this is one of the easiest ways to do it. Ground meat is the usual filling, but here we use sausage for speed (smoked chicken works too). These zucchini rings with sausage and cheese are great for breakfast instead of sandwiches, for lunch or dinner, and even packed along on a picnic. They're delicious hot or cold — so let's get cooking!

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Fried zucchini with smoked sausage
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 10 g
Fats 53 % 19 g
Carbohydrates 19 % 7 g
279 kcal
GI: 29 / 0 / 71

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Wash and peel the zucchini. Cut it into rings about 1/2 inch (1–1.5 cm) thick and scoop out the seedy center of each.

  3. Step 3:

    Step 3

    Cut the sausage into small cubes.

  4. Step 4:

    Step 4

    Wash the tomatoes, cut out the stem end, and slice them into rounds about 1/4 inch (0.5 cm) thick. Grate the hard cheese on the coarse side of a box grater.

  5. Step 5:

    Step 5

    In a shallow bowl, whisk 2 eggs with salt and ground black pepper. Put flour in another dish. These are for dredging the zucchini.

  6. Step 6:

    Step 6

    Make the filling: in another bowl, beat 3 eggs and add salt, pepper, sour cream, the diced sausage, and green onion. Mix well.

  7. Step 7:

    Step 7

    Dip the zucchini rings first in the egg, then in the flour.

  8. Step 8:

    Step 8

    Heat the vegetable oil well in a skillet, then lower the heat to medium. Lay in the zucchini rings, cover the pan with a lid, and fry them on both sides.

  9. Step 9:

    Step 9

    Once the bottom side is browned, flip them over.

  10. Step 10:

    Step 10

    Spoon the filling into the center of each ring, top with a slice of tomato, and add the grated cheese. Cover the pan and wait for the bottom of the zucchini to brown.

  11. Step 11:

    Step 11

    Once the zucchini is fried and the cheese has melted, transfer them to a platter. Now just fry the remaining batch — to speed things up, I used 2 skillets on 2 burners.

  12. Step 12:

    Step 12

    The zucchini rings with sausage and cheese are ready — serve them up. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Zucchini - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Smoked sausage - 507  kcal/100g

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