Onion Flatbreads (Flour and Water Only)

Who knew a simple flour-and-water dough could turn into something this good - mmm! If all you've got at home is flour, water, onions, and a little oil, you can not only get by, but eat something genuinely tasty and filling. These flatbreads are savory, simple, and crisp. They taste a bit like chebureki or belyashi (Eastern European fried meat pies).

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 9 % 4 g
Carbohydrates 77 % 33 g
187 kcal
GI: 6 / 0 / 94

Cooking method

  1. Step 1:

    Step 1

    Here's what you'll need, plus some vegetable oil.

  2. Step 2:

    Step 2

    Combine the water, salt, and flour and knead into a dough.

  3. Step 3:

    Step 3

    The dough should be firm. Let it rest for an hour so it becomes smooth and elastic.

  4. Step 4:

    Step 4

    Now for the filling. Cut the onion into half-moons; you can halve those again if you like.

  5. Step 5:

    Step 5

    Divide the dough into pieces.

  6. Step 6:

    Step 6

    Roll each piece into a sheet about 1/8 to 1/4 inch (3-5 mm) thick.

  7. Step 7:

    Step 7

    Brush the sheet with vegetable oil, scatter the onion over it, and sprinkle lightly with salt. Roll it up into a log and pinch the edges closed.

  8. Step 8:

    Step 8

    With a knife, cut the log into pieces about 1 1/4 inches (3 cm) wide.

  9. Step 9:

    Step 9

    Take one piece, press it down a bit with your hands (as shown on the left), then roll it out with a rolling pin (as shown on the right).

  10. Step 10:

    Step 10

    Fry on both sides in a well-heated skillet with vegetable oil until golden brown. Sprinkle with pepper if you like. Transfer to a paper towel to blot off excess oil.

  11. Step 11:

    Step 11

    Serve with any sauce, sour cream, or mustard.

  12. Step 12:

    Step 12

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Fortified whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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