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Fried eggs with onions, tomatoes and sausage

Skillet Eggs with Onion, Tomato, and Sausage

Eggs with sausage make a great hearty breakfast! Plenty of people prefer a light morning meal, but there are times you need something more filling - before a long drive or a day of hard work. This skillet of eggs with tomatoes and onions is just the kind of rich, satisfying dish for that.

Abigail

Recipe author

Fried eggs with onions, tomatoes and sausage

Composition / ingredients

Servings:

Eggs

Deli sausage

250

Tomato

Onion (small)

Vegetable oil

Salt

Ground black pepper

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 9 g

Fats 54 % 14 g

Carbohydrates 12 % 3 g

126 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Step 1:

Here's everything you'll need.
Step 2:

Cut the sausage into small pieces.
Step 3:

Cut the onion into half-moons.
Step 4:

Pour boiling water over the tomato, peel off the skin, and cut it into small pieces.
Step 5:

Heat a tablespoon of vegetable oil in a skillet and add the sausage and onion. Cook over medium heat, stirring occasionally, for about 5 minutes, until the sausage is browned.
Step 6:

Add the diced tomato and stir. Cook for another 3 to 5 minutes.
Step 7:

Spread the mixture evenly across the skillet and crack in 4 eggs.
Step 8:

Season with salt and pepper to taste. Cook for 3 minutes, then cover and cook until the eggs are set to your liking.
Step 9:

Slide onto a plate. Enjoy!