Eggplant salad with raichon

Salad is rich in vitamins and mineral elements. This salad is suitable not only as an appetizer, but also as an independent snack dish. It is very satisfying and nutritious. It will perfectly replenish your body with vitamins and mineral elements. Perfect for a festive table, for any dishes and drinks.
luba60Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 70 % 16 g
Carbohydrates 26 % 6 g
158 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients in advance and start cooking.

  2. Step 2:

    Step 2.

    Rinse and cut the eggplant into thin pieces about 1 - 1.5 cm thick.

  3. Step 3:

    Step 3.

    Put eggplant slices in salted water for 20 minutes.

  4. Step 4:

    Step 4.

    Wash fresh dill, dry and finely chop.

  5. Step 5:

    Step 5.

    Rinse and dry the parsley and finely chop.

  6. Step 6:

    Step 6.

    Also finely chop the raichon (basil).

  7. Step 7:

    Step 7.

    Mix the chopped greens mixture.

  8. Step 8:

    Step 8.

    Peel a few cloves of garlic and crumble into fine crumbs.

  9. Step 9:

    Step 9.

    Drain the water from the soaked eggplants and fry in a small amount of vegetable oil until golden brown.

  10. Step 10:

    Step 10.

    Lay the first layer of fried eggplant, sprinkle with garlic and herbs. Lightly sprinkle with vinegar. So lay alternating layers with greens all fried eggplants.

  11. Step 11:

    Step 11.

    Here we have a wonderful fragrant salad with a spicy flavor. Treat your family and friends. You can safely prepare such a snack for the festive table. Bon appetit!

A very simple recipe, does not require a large set of products. The dish is delicious and satisfying. Vinegar and garlic add a unique piquancy to the dish.

Caloric content of the products possible in the composition of the dish

  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Apple cider vinegar - 14   kcal/100g

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