Sweet squash fritters

The original recipe of your favorite zucchini pancakes! Try it! Zucchini is a distant relative of pumpkin. It is valuable that it turns out to be airy in cooking, having a light and delicate taste. For cooking recipes, it is best to take young and strong zucchini. Today we will prepare sweet squash pancakes. By the way, they can also be prepared from young squash or zucchini. Pancakes are prepared quite quickly. And it is unlikely that those whom you treat with this unusual food will hardly guess that it was the vegetable that was the source material. When you cook them. You will understand – they taste extremely good.
VarvaraAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 4 % 1 g
Carbohydrates 79 % 19 g
103 kcal
GI: 26 / 0 / 74

Step-by-step cooking

Cooking time: 1 h
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Peel the zucchini. If the squash is young, and the skin is soft, you can not peel it. Cut the fruit into pieces and release it from the seeds. If these were ordinary pancakes, we would grate the zucchini on a coarse grater. But we have sweet pancakes. Therefore, we rub it on a fine grater, or pass it through a meat grinder

We will beat an egg into the resulting mass. Stir everything, and add salt, sugar, soda and flour here. I like to add a grated apple here.

In a frying pan, heat the oil – vegetable or butter. We take the mass with a spoon and spread it for roasting on both sides.

It is better to serve them with fervor, with heat! Like any other pancakes. I like to serve these pancakes with mors, or some sauce, jam, honey, sour cream or butter.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g

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