Chicken Kiev cutlets with lemon zest

Soviet classics for all times will be loved at your home! Kiev cutlets are a block buster of all times and peoples, comparable to the vodka of the Capital and the Kolashnikov machine, as I was treated to a Kiev cutlet in a provincial Indian town, the Indians also really like this culinary recipe. How are the Kiev-style cutlets being prepared? But here's how.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 17 g
Fats 39 % 15 g
Carbohydrates 16 % 6 g
223 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 1 h 20 min
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Pre-soften the butter. Chop the chives and parsley finely. Garlic can also be chopped or passed through a garlic press. Next, you need to first boil the lemon in boiling water, squeeze out the juice from it, and grind the zest. After that, thoroughly mix the butter, chives, parsley, garlic, lemon juice and zest in a bowl. Cool the resulting mixture in the freezer. To do this, it is best to wrap it in plastic wrap or foil.
Then process the chicken. This is done this way: first rinse the breasts, then wrap them in polyethylene or just put them in a bag and gently roll them out with a rolling pin on the table. The goal is to make them thin enough. It is not recommended to beat them off at the same time.
After that, salt the chicken and pepper - to taste.
Next, each piece of tender bird breast should be folded in such a way that you can put a piece of a pre-cooked and frozen mixture of oil and spices inside. It should be noted that it is necessary to fix the resulting briquette so that the "juice" does not flow out of it during frying.
Eggs should be beaten in a separate bowl, adding a little water (1 tablespoon).
Kiev-style cutlets dip, first, in beaten egg, and then in flour. After that, sprinkle with breadcrumbs or just roll in them.
Now the Kiev-style cutlets are ready for heat treatment. Fry bird cutlets should be deep-fried for 9-11 minutes.
The remaining butter filling can always be used in the same way, for example, to make sandwiches.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Chives - 30   kcal/100g

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