Chicken stomachs stewed in sour cream

Cheap, delicious, simple, versatile - a light meat dish. Did you avoid chicken giblets, preferring fillets or legs? But in vain. After all, this is a universal food of a budget format. This versatile dish can be prepared quickly and, without being lazy, stewing for a long time. And then chicken stomachs stewed in sour cream will be tender and juicy. They are served not only with any side dish (rice, buckwheat, mashed potatoes, vegetables, etc.), but also as an independent dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 7 g
Fats 38 % 6 g
Carbohydrates 19 % 3 g
92 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 45 min
  1. Step 1:

    Step 1.

    Chicken stomachs are washed thoroughly, let the moisture drain. If you come across an unprocessed product, cut off all the excess. I cut the offal small.

  2. Step 2:

    Step 2.

    Although it was possible to cook whole. Pickle the slicing (with pepper in my case), but do not salt!

  3. Step 3:

    Step 3.

    Let's take up slicing vegetables, which we will add to the company to the ventricles. Peel the onion and chop it into strips.

  4. Step 4:

    Step 4.

    In the same format, we set up the peeled, washed carrot.

  5. Step 5:

    Step 5.

    Put two frying pans on the stove (or in turn, if there is time and there is no second free frying pan) and, pouring oil, heat it. Fry the onion and carrot in one, stirring. Not much - so that the onion becomes transparent.

  6. Step 6:

    Step 6.

    Fill the second with stomachs and fry them, also turning them over (preferably not the whole portion, but in parts).

  7. Step 7:

    Step 7.

    Vegetables will be ready earlier, i.e. in 10 minutes. Turn off the gas, and fill the stomachs with boiling water, simmer for 45 minutes and then send them to the vegetables (leaving the broth in the pan).

  8. Step 8:

    Step 8.

    And now you can put sour cream. Let's put it out for 15 minutes, because they have become so soft after stewing in broth.

  9. Step 9:

    Step 9.

    If it thickens too much, you can dilute the broth in which the stomachs were cooked. Add salt, pepper, chopped herbs and grate garlic. Let's put it out for a couple more minutes. We serve!

And more tips

If you are not lazy and cut off so that only one meat remains, it is expensive, but also angry - you will not have to stew for so long. Although uncircumcised from excess stomachs, stewed in sour cream, they turn out very tender!

Frying stomachs, take small portions, otherwise they will not fry, and in their juice they will become even tougher.

The ideal option for cooking this offal is a pressure cooker. In it, the stomachs will be even more magical!

Vegetables to the stomachs can be picked up and others – which you like.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken stomachs - 114   kcal/100g

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