Braised Duck Pieces

Fragrant, delicious duck! Braised duck pieces take a while to cook, but the result is worth it. There's no need to marinate the meat beforehand. It braises in water with spices, which makes it tender and aromatic. Serve the duck pieces with fluffy buckwheat or a potato side dish.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 64 % 18 g
Carbohydrates 11 % 3 g
203 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather all your ingredients. Cut the duck into small pieces ahead of time. Peel the vegetables.

  2. Step 2:

    Step 2

    Rinse the meat well with water and pat it dry.

  3. Step 3:

    Step 3

    Brown the duck in oil in a pot until golden.

  4. Step 4:

    Step 4

    Pour in the water and set it over low heat. Once it comes to a boil, braise for 15 minutes.

  5. Step 5:

    Step 5

    Cut the garlic and onion into medium pieces.

  6. Step 6:

    Step 6

    Cut the carrot into small cubes.

  7. Step 7:

    Step 7

    Add the vegetables to the pot and stir.

  8. Step 8:

    Step 8

    Sprinkle in the dried basil and spices, and salt to taste. Braise the duck pieces for about 1.5 hours.

  9. Step 9:

    Step 9

    The meat can be served hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Duck II category - 287  kcal/100g
  • Roast duck - 401  kcal/100g
  • Duck of the I category - 405  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g

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