Pork Heart Goulash
A hearty pork-heart goulash to shake up your dinner rotation. Give it a try!
Elli
Recipe author
Pork Heart Goulash
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 %
9 g
Fats 22 %
4 g
Carbohydrates 28 %
5 g
90 kcal
GI:
100
/
0
/
0
- Rinse the heart, cut out all the valves and vessels, and cut it into small cubes. Fry the cubes in vegetable oil. Grate the peeled carrots on a coarse grater. Slice the onions and bell peppers into half-rings. Add the onions and carrots to the pan, stir, and fry for 5 minutes. Season with salt and pepper, then turn the heat to low and braise for half an hour. Pour in the hot broth, add the bell peppers, and stir. Cover and cook for another 10 minutes. Serve the pork heart goulash hot.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Meat broth - 34 kcal/100g
- Pork heart - 118 kcal/100g
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